Fri 28th Dec 2018 at 9:00am by danbezza

Run > General

Follow User
0 👍

Time
1:00:35
Miles
8.11
Min/mi
7:28
Pacing
86%
WAVA
61.83
Stride(cm)
124
Cals
918
Cadence
174
BPM
148
%MHR
86.1
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 120/127bpm 102cal 7.03/7.95mph
2) 1m - 8:12(8:12/m) 140/159bpm 116cal 7.32/8.27mph
3) 1m - 7:42(7:42/m) 148/152bpm 118cal 7.79/8.72mph
4) 1m - 7:28(7:28/m) 149/156bpm 113cal 8.04/9.18mph
5) 1m - 7:12(7:12/m) 152/155bpm 111cal 8.34/8.66mph
6) 1m - 6:51(6:51/m) 157/165bpm 109cal 8.77/10.56mph
7) 1m - 6:51(6:51/m) 165/171bpm 116cal 8.76/9.56mph
8) 1m - 6:46(6:46/m) 166/172bpm 116cal 8.86/12.65mph
9) 0.11m - 1:02(9:18/m) 160/172bpm 17cal 6.45/9.6mph

8:32 8:12 7:42 7:28 7:12 6:51 6:51 6:46 1:02

Pace

14%

32%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	113 79-125	1024	171 166-178
0.50	4:28	2:12	8:47	122 119-125	1072	170 168-172
0.75	6:30	2:02	8:10	122 117-126	995	171 170-174
1.00	8:32	2:02	8:06	122 113-127	988	170 168-174
1.25	10:27	1:55	7:42	115 107-132	885	171 166-176
1.50	12:41	2:14	8:56	144 133-157	1287	172 168-174
1.75	14:46	2:05	8:21	156 149-159	1302	171 168-174
2.00	16:44	1:57	7:49	143 140-147	1118	173 172-176
2.25	18:47	2:03	8:12	147 143-149	1206	172 170-176
2.50	20:39	1:52	7:27	150 148-152	1118	173 170-174
2.75	22:31	1:52	7:28	148 146-149	1105	173 170-174
3.00	24:25	1:55	7:38	149 146-151	1139	173 172-178
3.25	26:19	1:54	7:37	150 145-156	1142	173 172-176
3.50	28:07	1:48	7:12	148 142-153	1065	173 172-174
3.75	30:02	1:55	7:40	151 146-154	1159	174 172-178
4.00	31:53	1:51	7:23	145 139-153	1071	173 172-176
4.25	33:45	1:51	7:26	154 152-155	1145	174 172-176
4.50	35:31	1:47	7:06	150 145-153	1065	173 170-178
4.75	37:18	1:46	7:05	150 147-153	1064	175 172-180
5.00	39:04	1:46	7:04	154 152-155	1087	174 172-178
5.25	40:52	1:48	7:14	153 151-155	1106	176 174-178
5.50	42:39	1:47	7:07	157 154-159	1117	175 174-182
5.75	44:15	1:36	6:24	158 154-162	1011	178 174-180
6.00	46:19	2:05 +24	8:19	159 153-165	1321	179 176-182
6.25	48:01	1:42	6:46	164 160-165	1111	178 176-182
6.50	49:45	1:44	6:57	162 161-163	1127	178 178-180
6.75	51:27	1:42	6:47	164 159-167	1113	178 176-182
7.00	53:08	1:41	6:44	170 168-172	1146	180 176-186
7.25	54:59	1:51	7:22	165 162-171	1216	175 172-182
7.50	56:44	1:45	7:00	163 161-165	1142	177 174-180
7.75	58:22	1:38	6:32	167 166-169	1092	179 176-184
8.00	59:56	1:35	6:19	170 168-172	1073	181 176-186
8.11	1:00:59	1:03	9:30	157 146-171	1492	167 162-178

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.1	1:00:59	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.40%	More
800m	3:11	6:24	57.82%	More
1km	4:00	6:27	59.92%	More
Mile	6:41	6:41	61.38%	More
5k	21:38	6:58	64.46%	More
5 miles	35:31	7:06	63.81%	More
10k	44:53	7:13	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	21:55	7:03	63.62
5M	36:17	7:15	62.46
10km	45:41	7:21	61.90
10M	1:15:39	7:34	61.73
Half	1:40:43	7:41	60.84
20M	2:37:43	7:53	61.56
Mara	3:29:59	8:01	61.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry