Fri 28th Dec 2018 at 8:00am by mole-thing

Run > Easy

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Time
56:56
Miles
4.30
Min/mi
13:14
Pacing
87%
WAVA
38.34
Stride(cm)
81
Cals
416
Cadence
151
BPM
115
%MHR
61.4
B/mi
1521
Asc(m)
135
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 112/121bpm 110cal 4.36/5.34mph
2) 1m - 13:18(13:18/m) 113/123bpm 94cal 4.51/5.82mph
3) 1m - 14:05(14:05/m) 112/124bpm 89cal 4.26/6.97mph
4) 1m - 12:00(12:00/m) 119/134bpm 87cal 5/6.26mph
5) 0.3m - 3:48(12:28/m) 130/138bpm 36cal 4.81/5.99mph

13:45 13:18 14:05 12:00 3:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:58	104 88-119	1557	153 148-156	4/0
0.25	3:36	1:44	13:49	115 112-120	1589	154 152-156	5/1
0.38	5:32	1:57	15:33	117 113-120	1818	141 114-154	5/1
0.50	7:07	1:35	12:37	107 99-114	1350	154 152-158	1/2
0.63	8:40	1:33	12:23	112 109-115	1387	155 152-158	1/2
0.75	10:09	1:29	11:51	110 107-116	1304	156 154-158	1/4
0.88	11:59	1:50	14:40	118 112-120	1731	144 110-156	4/0
1.00	13:44	1:45	14:00	113 104-119	1581	137 116-158	0/5
1.13	15:07	1:23	11:05	105 100-113	1164	157 156-160	0/5
1.25	16:44	1:37	12:58	117 115-119	1517	154 150-158	5/1
1.38	18:27	1:43	13:41	118 114-122	1616	155 152-158	6/1
1.50	19:58	1:31	12:06	115 111-118	1391	154 150-158	1/5
1.63	21:45	1:48	14:21	113 109-117	1621	146 112-156	2/2
1.75	23:29	1:44	13:49	110 104-118	1519	148 112-158	5/2
1.88	25:19	1:50	14:42	114 105-121	1676	145 106-158	5/0
2.00	27:02	1:43	13:43	112 109-114	1536	152 150-156	2/1
2.13	28:51	1:49	14:35	114 109-120	1662	152 150-154	5/1
2.25	30:41	1:50	14:36	115 110-119	1679	147 122-152	3/1
2.38	32:18	1:37	12:56	112 107-116	1449	150 124-162	2/3
2.50	33:54	1:36	12:51	117 114-119	1504	155 152-160	4/1
2.63	35:49	1:55	15:18	110 102-116	1683	140 112-158	3/2
2.75	37:37	1:48	14:27	111 103-119	1605	142 114-156	2/6
2.88	39:30	1:52	14:59	101 89-114	1513	140 112-154	6/2
3.00	41:07	1:38	13:00	120 115-124	1561	153 148-158	6/1
3.13	42:34	1:26	11:31	121 114-126	1393	158 154-162	6/4
3.25	44:09	1:35	12:43	127 119-133	1615	154 152-156	5/1
3.38	45:35	1:26	11:27	114 111-120	1305	158 156-160	0/6
3.50	47:13	1:38	13:04	106 97-114	1386	137 112-162	0/12
3.63	48:40	1:27	11:33	114 105-122	1317	157 152-160	4/3
3.75	50:06	1:26	11:32	121 119-123	1395	159 156-160	5/2
3.88	51:36	1:30	12:03	122 117-125	1471	156 152-162	6/3
4.00	53:07	1:30	12:04	125 120-130	1507	159 154-166	8/1
4.13	54:48	1:41	13:28	132 128-134	1779	158 150-164	8/2
4.25	56:17	1:29	11:50	126 120-134	1490	158 152-164	6/2
4.30	56:55	38	11:41	133 129-138	1554	163 154-170	3/0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 43m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	14:35
12 4.4%	12:59
11 2.0%	14:02
11 2.9%	13:19
10 2.2%	12:53
See your biggest climbs

Cadence

151 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	154	4	52:01	12:55
Walk	8.6	115	0.3	4:53	17:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	31.27%	More
800m	5:48	11:40	35.68%	More
1km	7:24	11:55	36.42%	More
Mile	11:58	11:58	38.26%	More
5k	40:45	13:07	38.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	37.75
5km	40:20	12:59	38.68
5M	1:06:48	13:22	38.14
10km	1:24:07	13:32	37.88
10M	2:19:17	13:56	37.87
Half	3:05:26	14:09	37.38
20M	4:50:23	14:31	37.82
Mara	6:26:37	14:45	37.88

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