Fri 28th Dec 2018 at 8:00am by Richard-M
Swim > Pool
-
Time
53:40
-
Miles
1.86
-
per 100m
1:47
-
Cals
575
-
Cadence
65
-
Surface
Road
Notes & Comments
08:11 on Friday, 28 December 2018
Swim 3k 120x25m@ Harpenden - actual time 53:40 - pool was very busy
500m, 700m drills, 2x100m fins, 100m, 500m, 5x100m, 2x100m IM, 300m mixed
Tired! Swimming off a cold...
Split Summary
===
1) 0.5km - 8:55(17:49/km) 100cal 32/rpm 3.37/3.71kmph
2) 0.1km - 1:35(15:53/km) 20cal 31/rpm 3.78/3.93kmph
3) 0.1km - 1:38(16:17/km) 20cal 30/rpm 3.69/3.92kmph
4) 0.1km - 1:44(17:21/km) 20cal 33/rpm 3.46/3.65kmph
5) 0.1km - 1:45(17:27/km) 20cal 31/rpm 3.44/3.57kmph
6) 0.1km - 1:36(15:57/km) 20cal 33/rpm 3.76/4kmph
7) 0.1km - 1:49(18:06/km) 20cal
8) 0km - 1(/km)
9) 0.1km - 1:41(16:49/km)
10) 0km - 1:35(/km)
11) 0km - 1(/km)
12) 0km - 4(/km)
13) 0km - 5(/km)
14) 0.1km - 3(26/km)
15) 0km - 1(/km)
16) 0.1km - 1:33(15:31/km) 20cal 32/rpm 3.87/4.31kmph
17) 0.1km - 1:52(18:41/km) 20cal 30/rpm 3.21/3.31kmph
18) 0.5km - 9:16(18:32/km) 100cal 32/rpm 3.24/3.9kmph
19) 0.1km - 1:42(16:59/km) 20cal 34/rpm 3.53/3.93kmph
20) 0.1km - 1:40(16:44/km) 20cal 32/rpm 3.59/3.79kmph
21) 0.1km - 1:43(17:15/km) 20cal 33/rpm 3.48/3.76kmph
22) 0.05km - 51(17:01/km) 10cal 33/rpm 3.53/3.54kmph
23) 0.05km - 51(17:03/km) 10cal 33/rpm 3.52/3.71kmph
24) 0.1km - 1:47(17:48/km) 20cal 31/rpm 3.37/3.67kmph
25) 0.1km - 1:58(19:36/km) 23cal 32/rpm 3.06/3.74kmph
26) 0.2km - 4:00(19:58/km) 48cal 36/rpm 3.01/3.28kmph
27) 0.1km - 1:57(19:30/km) 20cal 31/rpm 3.07/3.28kmph
28) 0.1km - 1:58(19:38/km) 24cal 32/rpm 3.06/4.2kmph
8:55 1:35 1:38 1:44 1:45 1:36 1:49 1 1:41 1:35 1 4 5 3 1 1:33 1:52 9:16 1:42 1:40 1:43 51 51 1:47 1:58 4:00 1:57 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:11 |
2:11 |
35:10 |
63 56-70 |
| 0.12 |
3:57 |
1:45 |
28:18 |
64 60-66 |
| 0.19 |
5:47 |
1:51 |
29:38 |
65 58-68 |
| 0.25 |
7:37 |
1:50 |
29:27 |
65 64-66 |
| 0.31 |
9:17 |
1:41 |
26:58 |
66 62-70 |
| 0.37 |
10:57 |
1:39 |
26:34 |
61 54-66 |
| 0.43 |
12:35 |
1:38 |
26:23 |
63 56-68 |
| 0.50 |
14:18 |
1:43 |
27:46 |
66 58-72 |
| 0.56 |
16:01 |
1:43 |
27:38 |
63 62-64 |
| 0.62 |
22:56 |
6:55 |
1:51:17 |
65 58-70 |
| 0.68 |
24:32 |
1:35 |
25:34 |
64 58-68 |
| 0.75 |
26:24 |
1:52 |
30:08 |
60 56-62 |
| 0.81 |
28:09 |
1:45 |
28:08 |
65 62-70 |
| 0.87 |
30:04 |
1:55 |
30:56 |
65 62-70 |
| 0.93 |
31:58 |
1:54 |
30:39 |
64 62-66 |
| 0.99 |
33:53 |
1:55 |
30:52 |
65 62-68 |
| 1.06 |
35:37 |
1:44 |
27:50 |
67 64-68 |
| 1.12 |
37:18 |
1:41 |
27:09 |
67 60-72 |
| 1.18 |
38:59 |
1:41 |
26:58 |
65 60-72 |
| 1.24 |
40:44 |
1:45 |
28:10 |
67 62-72 |
| 1.30 |
42:27 |
1:43 |
27:46 |
65 58-70 |
| 1.37 |
44:15 |
1:48 |
28:57 |
62 52-66 |
| 1.43 |
46:14 |
1:58 |
31:44 |
64 54-78 |
| 1.49 |
48:15 |
2:01 |
32:32 |
67 60-78 |
| 1.55 |
50:13 |
1:58 |
31:32 |
78 56-90 |
| 1.62 |
52:11 |
1:59 |
31:51 |
61 48-66 |
| 1.66 |
53:40 |
1:28 |
31:37 |
68 62-80 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:41 |
26:53 |
More |
| 800m |
13:42 |
27:33 |
More |
| 1km |
17:47 |
28:38 |
More |
| Mile |
29:23 |
29:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
5:46 |
23:12 |
| 750m |
11:34 |
24:49 |
| 1km |
15:55 |
25:37 |
| 1500m |
24:57 |
26:46 |
| 1 mile |
26:59 |
26:59 |
| 1.9km |
32:26 |
27:28 |
| 3km |
53:48 |
28:52 |
| 3.8km |
1:09:55 |
29:37 |
| 5km |
1:34:46 |
30:30 |
| 10km |
3:24:18 |
32:53 |
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