Fri 28th Dec 2018 at 7:00am by mole-thing
Run > Easy
-
Time
1:14:27
-
Miles
5.63
-
Min/mi
13:13
-
Pacing
87%
-
WAVA
38.67
-
Stride(cm)
80
-
Cals
493
-
Cadence
151
-
BPM
114
-
%MHR
61
-
B/mi
1508
-
Asc(m)
122
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:48(12:48/m) 120/138bpm 117cal 4.69/6.26mph
2) 1m - 11:56(11:56/m) 113/121bpm 81cal 5.03/6.3mph
3) 1m - 13:04(13:04/m) 113/133bpm 82cal 4.59/6.35mph
4) 1m - 14:07(14:07/m) 114/129bpm 89cal 4.25/6.18mph
5) 1m - 14:21(14:21/m) 111/125bpm 76cal 4.18/5.11mph
6) 0.63m - 8:11(12:57/m) 115/126bpm 48cal 4.64/6.22mph
12:48 11:56 13:04 14:07 14:21 8:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:50 |
3:50 |
15:21 |
115 79-126 |
1766 |
155 150-158 |
21/0 |
0.50 |
7:04 |
3:14 |
12:56 |
128 110-138 |
1656 |
156 150-162 |
11/8 |
0.75 |
9:49 |
2:45 |
10:59 |
119 109-124 |
1307 |
161 154-166 |
4/9 |
1.00 |
12:48 |
2:59 |
11:55 |
115 103-125 |
1370 |
157 122-162 |
3/10 |
1.25 |
15:29 |
2:42 |
10:47 |
116 113-119 |
1251 |
161 150-168 |
1/11 |
1.50 |
18:09 |
2:39 |
10:37 |
114 106-121 |
1210 |
159 122-168 |
0/15 |
1.75 |
21:17 |
3:09 |
12:34 |
113 104-119 |
1420 |
156 114-164 |
3/8 |
2.00 |
24:44 |
3:27 |
13:46 |
107 100-117 |
1474 |
149 114-166 |
4/9 |
2.25 |
27:36 |
2:52 |
11:29 |
118 110-133 |
1355 |
157 130-164 |
3/12 |
2.50 |
30:53 |
3:17 |
13:09 |
115 106-126 |
1512 |
152 118-158 |
7/6 |
2.75 |
34:21 |
3:27 |
13:49 |
108 101-117 |
1492 |
150 118-156 |
2/6 |
3.00 |
37:47 |
3:27 |
13:47 |
111 104-116 |
1531 |
151 108-158 |
3/11 |
3.25 |
41:15 |
3:28 |
13:51 |
114 105-122 |
1579 |
148 114-158 |
8/2 |
3.50 |
44:50 |
3:35 |
14:20 |
109 99-118 |
1561 |
144 114-158 |
4/4 |
3.75 |
48:16 |
3:26 |
13:44 |
119 106-128 |
1635 |
147 114-158 |
5/1 |
4.00 |
51:55 |
3:39 |
14:35 |
114 102-126 |
1662 |
144 114-158 |
4/5 |
4.25 |
55:37 |
3:42 |
14:50 |
112 102-119 |
1661 |
139 112-154 |
6/2 |
4.50 |
59:20 |
3:43 |
14:50 |
108 103-113 |
1602 |
145 116-158 |
2/8 |
4.75 |
1:02:38 |
3:18 |
13:11 |
107 99-113 |
1411 |
151 122-158 |
4/11 |
5.00 |
1:06:16 |
3:39 |
14:34 |
118 112-125 |
1719 |
149 112-158 |
7/6 |
5.25 |
1:09:36 |
3:20 |
13:20 |
114 97-122 |
1520 |
149 114-160 |
7/6 |
5.50 |
1:12:43 |
3:07 |
12:29 |
118 101-126 |
1473 |
156 150-158 |
6/2 |
5.63 |
1:14:28 |
1:45 |
13:13 |
110 106-113 |
1453 |
148 108-160 |
2/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
34.50% |
More |
800m |
5:13 |
10:29 |
39.70% |
More |
1km |
6:36 |
10:37 |
40.92% |
More |
Mile |
11:00 |
11:00 |
41.66% |
More |
5k |
38:55 |
12:32 |
40.09% |
More |
5 miles |
1:05:35 |
13:07 |
38.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:55 |
11:55 |
38.43 |
5km |
39:39 |
12:46 |
39.35 |
5M |
1:05:39 |
13:08 |
38.81 |
10km |
1:22:39 |
13:18 |
38.55 |
10M |
2:16:53 |
13:41 |
38.54 |
Half |
3:02:14 |
13:55 |
38.03 |
20M |
4:45:23 |
14:16 |
38.49 |
Mara |
6:19:57 |
14:30 |
38.55 |
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