Fri 28th Dec 2018 at 7:00am by mole-thing

Run > Easy

  • Time
    1:14:27
  • Miles
    5.63
  • Min/mi
    13:13
  • Pacing
    87%
  • WAVA
    38.67
  • Stride(cm)
    80
  • Cals
    493
  • Cadence
    151
  • BPM
    114
  • %MHR
    61
  • B/mi
    1508
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 120/138bpm 117cal 4.69/6.26mph
2) 1m - 11:56(11:56/m) 113/121bpm 81cal 5.03/6.3mph
3) 1m - 13:04(13:04/m) 113/133bpm 82cal 4.59/6.35mph
4) 1m - 14:07(14:07/m) 114/129bpm 89cal 4.25/6.18mph
5) 1m - 14:21(14:21/m) 111/125bpm 76cal 4.18/5.11mph
6) 0.63m - 8:11(12:57/m) 115/126bpm 48cal 4.64/6.22mph
12:48 11:56 13:04 14:07 14:21 8:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 15:21 115 79-126 1766 155 150-158 21/0
0.50 7:04 3:14 12:56 128 110-138 1656 156 150-162 11/8
0.75 9:49 2:45 10:59 119 109-124 1307 161 154-166 4/9
1.00 12:48 2:59 11:55 115 103-125 1370 157 122-162 3/10
1.25 15:29 2:42 10:47 116 113-119 1251 161 150-168 1/11
1.50 18:09 2:39 10:37 114 106-121 1210 159 122-168 0/15
1.75 21:17 3:09 12:34 113 104-119 1420 156 114-164 3/8
2.00 24:44 3:27 13:46 107 100-117 1474 149 114-166 4/9
2.25 27:36 2:52 11:29 118 110-133 1355 157 130-164 3/12
2.50 30:53 3:17 13:09 115 106-126 1512 152 118-158 7/6
2.75 34:21 3:27 13:49 108 101-117 1492 150 118-156 2/6
3.00 37:47 3:27 13:47 111 104-116 1531 151 108-158 3/11
3.25 41:15 3:28 13:51 114 105-122 1579 148 114-158 8/2
3.50 44:50 3:35 14:20 109 99-118 1561 144 114-158 4/4
3.75 48:16 3:26 13:44 119 106-128 1635 147 114-158 5/1
4.00 51:55 3:39 14:35 114 102-126 1662 144 114-158 4/5
4.25 55:37 3:42 14:50 112 102-119 1661 139 112-154 6/2
4.50 59:20 3:43 14:50 108 103-113 1602 145 116-158 2/8
4.75 1:02:38 3:18 13:11 107 99-113 1411 151 122-158 4/11
5.00 1:06:16 3:39 14:34 118 112-125 1719 149 112-158 7/6
5.25 1:09:36 3:20 13:20 114 97-122 1520 149 114-160 7/6
5.50 1:12:43 3:07 12:29 118 101-126 1473 156 150-158 6/2
5.63 1:14:28 1:45 13:13 110 106-113 1453 148 108-160 2/7

Heart

114/138max
  • Show Beats/Mile

Elevation

Asc 122m, Range 76m, Flat prediction 1:13:59
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.6% 14:50
See your biggest climbs

Cadence

151 (168 max) Stride Length: 80cm Run: 89.4% Walk: 10.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 34.50% More
800m 5:13 10:29 39.70% More
1km 6:36 10:37 40.92% More
Mile 11:00 11:00 41.66% More
5k 38:55 12:32 40.09% More
5 miles 1:05:35 13:07 38.85% More

Predictions

Dist Time Per Mile WAVA
1M 11:55 11:55 38.43
5km 39:39 12:46 39.35
5M 1:05:39 13:08 38.81
10km 1:22:39 13:18 38.55
10M 2:16:53 13:41 38.54
Half 3:02:14 13:55 38.03
20M 4:45:23 14:16 38.49
Mara 6:19:57 14:30 38.55
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