Fri 28th Dec 2018 at 7:00am by Rosehip
Walk > General
-
Time
49:45
-
Miles
1.89
-
Min/mi
26:19
-
Asc(m)
9
-
Surface
Grass
Notes & Comments
1 comments
Ralph's morning walk, including a few sets of "drills" - not done very well as too many unnecessary layers on.
Keep forgetting to these - but I do manage to do them sometimes!
high knees, butt kicks, side leg swings and poor attempt at grapevines - not easy in muckboots!
also trying to remember to squat to pick up ball rather than bend over.
every little helps ??
Split Summary
===
1) 1m - 23:25(23:25/m)
2) 0.89m - 29:20(33:00/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:13 |
1/0 |
0.13 |
3:39 |
1:41 |
27:04 |
0/1 |
0.19 |
5:20 |
1:41 |
27:00 |
0/1 |
0.25 |
6:44 |
1:25 |
22:33 |
0/0 |
0.31 |
8:18 |
1:34 |
25:05 |
0/0 |
0.38 |
9:39 |
1:21 |
21:31 |
0/0 |
0.44 |
11:04 |
1:25 |
22:46 |
1/0 |
0.50 |
12:35 |
1:30 |
24:01 |
0/0 |
0.56 |
13:59 |
1:25 |
22:33 |
1/0 |
0.63 |
15:17 |
1:18 |
20:46 |
1/0 |
0.69 |
16:30 |
1:13 |
19:33 |
1/0 |
0.75 |
17:49 |
1:19 |
21:03 |
0/0 |
0.81 |
19:11 |
1:21 |
21:41 |
0/0 |
0.88 |
20:40 |
1:29 |
23:49 |
0/0 |
0.94 |
21:58 |
1:18 |
20:42 |
0/1 |
1.00 |
23:21 |
1:23 |
22:16 |
0/0 |
1.06 |
24:45 |
1:24 |
22:29 |
0/0 |
1.13 |
26:08 |
1:23 |
22:08 |
0/1 |
1.19 |
27:32 |
1:24 |
22:25 |
0/0 |
1.25 |
29:03 |
1:31 |
24:11 |
0/0 |
1.31 |
30:44 |
1:41 |
26:49 |
0/0 |
1.38 |
32:08 |
1:25 |
22:37 |
0/0 |
1.44 |
33:25 |
1:17 |
20:27 |
0/1 |
1.50 |
34:52 |
1:27 |
23:10 |
1/0 |
1.56 |
36:09 |
1:17 |
20:33 |
0/0 |
1.63 |
37:40 |
1:31 |
24:18 |
0/0 |
1.69 |
39:03 |
1:23 |
22:06 |
0/1 |
1.75 |
40:34 |
1:31 |
24:22 |
1/0 |
1.81 |
41:56 |
1:22 |
21:48 |
0/0 |
1.88 |
43:38 |
1:42 |
27:08 |
0/1 |
1.89 |
52:45 |
9:07 |
11:03:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:34 |
More |
800m |
10:36 |
21:19 |
More |
1km |
13:23 |
21:32 |
More |
Mile |
22:07 |
22:07 |
More |
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