Fri 28th Dec 2018 at 8:00am by JohnRMurdoch

Walk > General

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Time
17:23
Miles
0.95
Min/mi
18:18
Stride(cm)
70
Cals
75
Cadence
125
BPM
97
%MHR
56.6
B/mi
1770
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:05(17:49/m) 94/119bpm 48cal 62/68rpm 3.37/7.12mph
2) 0.32m - 6:19(19:28/m) 98/104bpm 27cal 59/100rpm 3.08/5.36mph

11:05 6:19

Pace

46%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:28	103 92-119	2107	120 110-124
0.13	2:25	1:08	18:05	103 96-107	1862	128 126-130
0.19	3:34	1:09	18:30	95 93-99	1757	128 124-130
0.25	4:38	1:04	17:02	91 90-92	1550	126 124-128
0.31	5:45	1:07	17:58	89 87-91	1599	124 124-126
0.38	6:55	1:10	18:39	93 89-96	1734	123 120-126
0.44	8:09	1:14	19:37	93 92-94	1824	125 120-130
0.50	9:09	1:01	16:12	95 92-98	1539	126 118-132
0.56	10:16	1:06	17:42	94 92-96	1664	130 124-136
0.63	11:08	52	13:56	94 91-98	1310	108 30-130
0.69	12:15	1:08	18:00	98 96-101	1764	128 124-132
0.75	13:14	58	15:35	99 98-101	1543	128 124-136
0.81	14:19	1:05	17:23	97 92-101	1686	130 124-138
0.88	15:30	1:10	18:47	99 95-104	1859	132 122-200
0.94	17:00	1:31	24:12	97 95-99	2348	124 114-136
0.95	17:24	24	48:41	94 91-96	4576	120 120-120

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (200 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:21	16:48	More
1km	10:35	17:02	More

Predictions

Dist	Time	Per Mile

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