Fri 28th Dec 2018 at 5:00am by emsy73

Run > General

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Time
37:32
Miles
4.12
Min/mi
9:07
Pacing
94%
WAVA
55.70
Stride(cm)
94
Cals
401
Cadence
188
BPM
148
%MHR
86.7
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 138/144bpm 95cal 6.21/6.64mph
2) 1m - 9:08(9:08/m) 147/150bpm 97cal 6.57/6.85mph
3) 1m - 9:14(9:14/m) 153/156bpm 102cal 6.5/6.82mph
4) 1m - 8:36(8:36/m) 158/158bpm 97cal 6.98/7.58mph
5) 0.12m - 55(7:58/m) 158/158bpm 10cal 7.53/7.81mph

9:39 9:08 9:14 8:36 55

Pin Map

0mi in 0

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	118 98-139	1277	179 116-188
0.25	2:32	1:11	9:30	139 139-139	1321	187 184-188
0.38	3:46	1:13	9:47	140 139-140	1370	188 186-190
0.50	4:58	1:12	9:39	140 140-141	1351	186 184-188
0.63	6:10	1:12	9:32	141 141-142	1345	187 184-192
0.75	7:21	1:11	9:30	142 142-142	1348	188 186-190
0.88	8:29	1:08	9:04	143 143-143	1297	186 184-188
1.00	9:39	1:10	9:20	144 143-144	1343	186 184-188
1.13	10:48	1:09	9:13	144 144-145	1328	186 184-188
1.25	11:57	1:09	9:12	145 145-145	1335	187 184-188
1.38	13:06	1:09	9:14	146 146-146	1348	187 186-188
1.50	14:15	1:08	9:08	147 146-147	1342	186 184-188
1.63	15:21	1:06	8:51	147 147-148	1302	187 186-188
1.75	16:28	1:07	8:55	148 148-148	1320	187 186-190
1.88	17:35	1:07	8:55	149 149-149	1330	187 186-190
2.00	18:47	1:12	9:38	150 149-150	1445	188 186-190
2.13	19:59	1:11	9:32	151 150-151	1439	190 188-192
2.25	21:10	1:11	9:27	151 151-152	1427	190 188-190
2.38	22:18	1:09	9:11	152 152-152	1395	189 188-190
2.50	23:27	1:09	9:09	153 153-153	1399	190 188-192
2.63	24:39	1:12	9:33	154 153-154	1471	189 188-190
2.75	25:47	1:08	9:05	154 154-155	1399	188 186-188
2.88	26:53	1:06	8:48	155 155-155	1363	188 186-190
3.00	28:01	1:08	9:06	156 156-156	1419	189 186-190
3.13	29:07	1:06	8:48	157 156-157	1381	189 188-190
3.25	30:14	1:07	8:53	157 157-158	1396	190 188-190
3.38	31:16	1:03	8:21	158 158-158	1319	190 188-190
3.50	32:19	1:03	8:24	158 158-158	1326	189 188-190
3.63	33:26	1:07	8:58	158 158-158	1417	191 190-192
3.75	34:34	1:07	8:57	158 158-158	1415	191 190-192
3.88	35:38	1:05	8:38	158 158-158	1365	190 188-190
4.00	36:37	58	7:47	158 158-158	1231	191 190-192
4.12	37:32	55	7:59	158 158-158	1262	189 186-192

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	4.1	37:28	9:07
Walk	0.2	116	0	4	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	46.95%	More
800m	4:11	8:24	48.58%	More
1km	5:16	8:28	50.16%	More
Mile	8:30	8:30	52.79%	More
5k	27:49	8:57	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.63
5km	27:50	8:58	56.32
5M	46:05	9:13	55.52
10km	58:01	9:20	55.21
10M	1:36:05	9:37	54.81
Half	2:07:55	9:46	53.71
20M	3:20:19	10:01	53.84
Mara	4:26:42	10:11	53.47

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