Fri 28th Dec 2018 at 4:00am by Lorne

Run > Treadmill

Follow User
0 👍

Time
44:07
Miles
5.01
Min/mi
8:48
Pacing
67%
WAVA
52.70
Stride(cm)
98
Cals
336
Cadence
186
BPM
109
%MHR
63.6
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 101/119bpm 78cal 5.49/7.03mph
2) 1m - 8:27(8:27/m) 107/116bpm 63cal 7.1/7.39mph
3) 1m - 8:29(8:29/m) 111/118bpm 64cal 7.07/7.24mph
4) 1m - 8:07(8:07/m) 115/123bpm 67cal 7.4/7.62mph
5) 1m - 8:04(8:04/m) 116/123bpm 64cal 7.44/7.68mph
6) 0.01m - 5(7:34/m) 121/121bpm 7.92/7.49mph

10:56 8:27 8:29 8:07 8:04 5

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	100 56-119	941	179 112-186
0.50	4:33	2:12	8:49	106 98-111	934	186 186-186
0.75	6:44	2:11	8:44	106 101-110	927	186 186-188
1.00	10:55	4:10	16:42	93 75-109	1553	176 98-188
1.25	13:04	2:09	8:36	103 99-106	885	187 186-188
1.50	15:10	2:06	8:25	106 101-111	893	189 186-190
1.75	17:16	2:06	8:25	111 107-116	933	189 188-190
2.00	19:23	2:06	8:26	109 103-113	919	187 184-188
2.25	21:30	2:07	8:28	114 111-118	965	188 186-188
2.50	23:38	2:08	8:32	109 103-113	930	185 182-188
2.75	25:45	2:07	8:29	109 104-112	924	187 182-188
3.00	27:52	2:07	8:29	110 106-114	932	186 184-188
3.25	29:56	2:04	8:15	113 108-119	933	189 186-190
3.50	31:56	2:01	8:03	116 113-118	933	190 186-190
3.75	33:57	2:01	8:03	115 112-117	925	188 186-190
4.00	35:59	2:01	8:06	117 112-123	947	188 186-190
4.25	37:59	2:00	8:01	116 112-120	929	189 184-190
4.50	39:59	2:01	8:02	113 106-121	908	187 186-190
4.75	42:01	2:02	8:08	116 114-119	943	188 186-190
5.00	44:02	2:01	8:04	118 113-122	951	189 184-190
5.01	44:07	5	8:02	120 120-120	965	190 190-190

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	187	5	42:07	8:26
Walk	1.4	108	0	37	53:02
Still	3.1	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.64%	More
800m	3:59	8:01	47.36%	More
1km	5:00	8:02	49.31%	More
Mile	8:03	8:03	52.14%	More
5k	25:34	8:14	55.81%	More
5 miles	43:53	8:47	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.43
5km	26:35	8:33	53.67
5M	44:01	8:48	52.73
10km	55:26	8:55	52.27
10M	1:31:47	9:11	52.16
Half	2:02:12	9:20	51.42
20M	3:11:22	9:34	52.03
Mara	4:14:47	9:43	52.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry