Fri 28th Dec 2018 at 6:00am by cdnhawk65

Run > General

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Time
37:55
Miles
3.98
Min/mi
9:32
Pacing
84%
WAVA
50.90
Stride(cm)
101
Cals
397
Cadence
166
BPM
120
%MHR
70.4
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 112/124bpm 55cal 10.15/16.96kmph
2) 1km - 6:00(6:00/km) 123/126bpm 66cal 10/10.38kmph
3) 1km - 6:00(6:00/km) 123/127bpm 65cal 9.99/10.61kmph
4) 1km - 5:58(5:58/km) 123/126bpm 62cal 10.06/10.55kmph
5) 1km - 5:52(5:52/km) 125/128bpm 62cal 10.21/10.48kmph
6) 1km - 5:53(5:53/km) 126/129bpm 63cal 10.19/10.58kmph
7) 0.4km - 2:16(5:38/km) 127/129bpm 24cal 10.67/11.69kmph

5:55 6:00 6:00 5:58 5:52 5:53 2:16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	92 56-111	781	167 166-174
0.25	2:12	1:09	9:08	116 113-119	1060	168 166-170
0.38	4:10	1:58 +38	15:40	108 92-119	1693	165 158-168
0.50	5:24	1:15	9:57	115 107-120	1145	165 162-166
0.63	6:35	1:11	9:25	123 120-124	1157	165 162-166
0.75	7:48	1:13	9:45	122 120-124	1189	166 166-166
0.88	8:59	1:11	9:26	124 122-125	1169	166 164-166
1.00	10:12	1:13	9:45	121 116-124	1181	166 166-166
1.13	11:25	1:13	9:43	125 123-126	1215	165 162-166
1.25	12:37	1:12	9:37	122 121-124	1173	166 166-166
1.38	13:46	1:09	9:16	123 121-124	1140	166 164-166
1.50	15:00	1:14	9:48	124 123-126	1216	166 166-168
1.63	16:13	1:13	9:47	122 119-124	1194	166 164-168
1.75	17:25	1:11	9:30	125 122-127	1188	166 166-168
1.88	18:39	1:14	9:51	123 119-127	1212	167 166-168
2.00	19:49	1:10	9:22	122 117-124	1142	166 166-168
2.13	21:01	1:12	9:39	123 122-125	1186	166 162-166
2.25	22:15	1:14	9:52	124 122-126	1223	167 162-172
2.38	23:27	1:12	9:36	124 123-124	1190	166 164-166
2.50	24:38	1:11	9:30	122 121-123	1159	166 166-168
2.63	25:49	1:10	9:24	124 122-127	1165	167 166-168
2.75	27:01	1:13	9:42	126 124-128	1222	167 166-172
2.88	28:11	1:09	9:12	126 123-127	1160	167 166-170
3.00	29:23	1:12	9:37	124 119-127	1193	167 166-168
3.13	30:33	1:10	9:24	124 121-125	1165	166 166-166
3.25	31:45	1:12	9:33	126 124-129	1203	166 162-168
3.38	32:56	1:11	9:30	127 125-129	1207	167 162-170
3.50	34:07	1:11	9:30	127 125-129	1206	167 166-168
3.63	35:18	1:11	9:27	126 125-128	1191	167 166-170
3.75	36:28	1:10	9:17	127 126-128	1179	168 166-172
3.88	37:40	1:12	9:37	126 122-129	1211	167 166-170
3.98	38:32	52	8:20	127 126-129	1059	168 166-170

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	4	38:24	9:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.80%	More
800m	4:36	9:16	43.15%	More
1km	5:46	9:18	44.84%	More
Mile	9:23	9:23	46.86%	More
5k	29:36	9:32	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.15
5km	29:10	9:23	51.31
5M	48:17	9:39	50.53
10km	1:00:48	9:47	50.13
10M	1:40:41	10:04	50.07
Half	2:14:03	10:14	49.39
20M	3:29:55	10:30	49.98
Mara	4:39:29	10:40	50.06

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