Thu 27th Dec 2018 at 2:00pm by Spanker_68
Run > General
-
Time
35:02
-
Miles
3.94
-
Min/mi
8:54
-
Pacing
91%
-
WAVA
53.24
-
Stride(cm)
113
-
Cals
560
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 85cal 10.87/13.27kmph
2) 1km - 5:26(5:26/km) 87cal 11.03/11.76kmph
3) 1km - 4:59(4:59/km) 92cal 12.05/21.53kmph
4) 1km - 5:50(5:50/km) 91cal 10.28/12.9kmph
5) 1km - 5:29(5:29/km) 86cal 10.95/11.49kmph
6) 1km - 5:56(5:56/km) 90cal 10.12/11.39kmph
7) 0.34km - 1:51(5:32/km) 29cal 10.86/16.79kmph
5:31 5:26 4:59 5:50 5:29 5:56 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:02 |
155 116-162 |
0.25 |
2:15 |
1:07 |
8:59 |
159 156-162 |
0.38 |
3:20 |
1:05 |
8:39 |
160 156-164 |
0.50 |
4:28 |
1:08 |
9:01 |
162 156-164 |
0.63 |
5:32 |
1:05 |
8:40 |
160 156-162 |
0.75 |
6:38 |
1:05 |
8:41 |
161 158-162 |
0.88 |
7:50 |
1:12 |
9:37 |
158 152-160 |
1.00 |
8:56 |
1:06 |
8:50 |
160 158-162 |
1.13 |
10:00 |
1:04 |
8:30 |
161 156-164 |
1.25 |
11:00 |
1:00 |
8:02 |
161 156-164 |
1.38 |
12:03 |
1:03 |
8:24 |
160 160-162 |
1.50 |
13:11 |
1:08 |
9:05 |
163 156-168 |
1.63 |
14:11 |
59 |
7:56 |
160 154-162 |
1.75 |
15:06 |
55 |
7:20 |
158 156-160 |
1.88 |
16:02 |
56 |
7:30 |
156 154-160 |
2.00 |
17:18 |
1:17 |
10:14 |
160 154-162 |
2.13 |
18:21 |
1:03 |
8:20 |
158 156-160 |
2.25 |
19:30 |
1:09 |
9:10 |
161 156-164 |
2.38 |
20:41 |
1:12 |
9:32 |
160 156-164 |
2.50 |
21:53 |
1:12 |
9:34 |
162 160-164 |
2.63 |
22:55 |
1:02 |
8:19 |
160 156-162 |
2.75 |
24:01 |
1:06 |
8:45 |
160 158-162 |
2.88 |
25:13 |
1:12 |
9:34 |
161 160-164 |
3.00 |
26:19 |
1:06 |
8:49 |
163 160-164 |
3.13 |
27:25 |
1:06 |
8:50 |
165 164-168 |
3.25 |
28:31 |
1:06 |
8:48 |
167 164-168 |
3.38 |
29:40 |
1:09 |
9:13 |
164 160-170 |
3.50 |
30:50 |
1:10 |
9:19 |
163 158-166 |
3.63 |
32:06 |
1:16 |
10:10 |
164 162-164 |
3.75 |
33:24 |
1:18 |
10:22 |
163 158-166 |
3.88 |
34:35 |
1:10 |
9:23 |
165 164-166 |
3.94 |
35:02 |
27 |
7:25 |
164 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
3.9 |
35:02 |
8:54 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.31% |
More |
800m |
3:56 |
7:55 |
49.29% |
More |
1km |
4:58 |
7:59 |
50.95% |
More |
Mile |
8:12 |
8:12 |
52.39% |
More |
5k |
27:13 |
8:46 |
53.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
56.86 |
5km |
26:51 |
8:39 |
54.41 |
5M |
45:45 |
9:09 |
52.00 |
10km |
58:21 |
9:23 |
50.92 |
10M |
1:39:26 |
9:57 |
49.39 |
Half |
2:14:33 |
10:16 |
47.92 |
20M |
3:36:07 |
10:48 |
47.28 |
Mara |
4:52:26 |
11:10 |
46.59 |
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