Thu 27th Dec 2018 at 10:00pm by Sunbed Athlete

Run > General

breezy
cold

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Time
30:00
Miles
4.52
Min/mi
6:38
Pacing
91%
WAVA
70.37
Stride(cm)
132
Cals
409
Cadence
183
BPM
131
%MHR
79.1
B/mi
872
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Split Summary
===
1) 1m - 6:30(6:30/m) 139/148bpm 99cal 9.22/10.54mph
2) 1m - 6:33(6:33/m) 137/149bpm 97cal 9.16/9.68mph
3) 1m - 6:37(6:37/m) 121/135bpm 71cal 9.07/9.39mph
4) 1m - 6:52(6:52/m) 131/140bpm 91cal 8.75/9.27mph
5) 0.52m - 3:28(6:42/m) 137/142bpm 51cal 8.96/9.18mph

6:30 6:33 6:37 6:52 3:28

Pin Map

0mi in 0

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:44	120 99-138	808	180 116-186	3/0
0.25	1:39	48	6:24	138 133-141	883	182 178-184	2/5
0.38	2:27	48	6:26	141 140-141	906	182 182-184	1/2
0.50	3:27	1:01 +12	8:06	142 139-144	1150	180 116-190	1/1
0.63	4:30	1:03 +17	8:23	143 142-144	1198	183 180-186	1/2
0.75	5:21	50	6:44	144 143-145	969	185 182-186	0/7
0.88	6:07	46	6:06	146 144-148	889	185 184-188	0/6
1.00	6:58	52	6:56	147 146-147	1019	186 184-188	0/3
1.13	7:48	49	6:36	144 143-146	950	185 184-186	0/2
1.25	8:38	50	6:40	146 146-148	973	184 182-186	2/0
1.38	9:27	49	6:34	129 114-149	847	184 182-186	2/1
1.50	10:15	47	6:19	135 131-138	853	184 182-186	3/2
1.63	11:02	48	6:21	136 136-137	864	185 182-188	1/1
1.75	11:52	50	6:37	137 136-138	908	184 182-186	0/4
1.88	12:41	49	6:33	137 133-140	898	187 182-196	0/1
2.00	13:32	51	6:44	130 122-135	876	184 182-186	1/2
2.13	14:24	52	6:55	99 90-126	685	182 180-184	2/1
2.25	15:15	51	6:50	118 95-127	806	182 180-184	2/0
2.38	16:02	47	6:15	116 114-120	725	182 182-184	0/2
2.50	16:50	48	6:26	121 111-132	779	183 182-184	1/3
2.63	17:42	52	6:53	129 125-133	888	183 182-184	4/0
2.75	18:32	50	6:41	130 126-135	869	182 180-186	0/5
2.88	19:21	49	6:32	127 125-131	830	184 182-186	0/2
3.00	20:09	48	6:25	126 125-128	808	182 180-184	1/2
3.13	21:00	52	6:53	126 124-129	867	183 182-184	1/0
3.25	21:51	51	6:48	132 127-136	898	183 182-184	1/0
3.38	22:42	51	6:45	132 130-134	891	183 182-184	1/0
3.50	23:33	51	6:50	133 131-136	910	183 182-186	0/0
3.63	24:25	52	6:57	133 132-134	924	183 180-184	1/0
3.75	25:17	52	6:56	124 117-133	860	184 180-184	0/1
3.88	26:08	51	6:45	131 128-135	884	183 180-186	0/1
4.00	27:00	52	6:58	136 132-139	947	183 180-186	1/0
4.13	27:51	51	6:48	136 135-138	924	184 182-184	4/0
4.25	28:38	47	6:15	136 133-139	849	183 182-186	2/1
4.38	29:29	51	6:49	138 137-140	941	185 184-188	3/2
4.50	30:21	52	6:55	138 137-140	953	183 180-186	3/0
4.52	30:29	8	7:32	137 137-137	1033	182 182-182	0/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 33m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	183	4.5	29:59	6:42
Walk	0.7	116	0	13	1:05:41
Pause	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.52%	More
800m	3:12	6:27	59.46%	More
1km	4:01	6:28	61.73%	More
Mile	6:29	6:29	65.19%	More
5k	20:36	6:38	69.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	20:10	6:29	71.31
5M	33:23	6:41	70.10
10km	42:02	6:46	69.51
10M	1:09:37	6:58	69.35
Half	1:32:41	7:05	68.38
20M	2:25:08	7:15	69.19
Mara	3:13:14	7:23	69.30

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