Sun 13th Jan 2019 at 10:00am by Gravic

Run > Race

  • Not good
  • breezy
  • Time
    55:34
  • Miles
    6.21
  • Min/mi
    8:57
  • WAVA
    55.33
  • Cals
    744
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments


Heart

169/209max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 62.27
5km 25:30 8:12 59.17
5M 43:33 8:43 56.50
10km 55:36 8:57 55.30
10M 1:34:58 9:30 53.56
Half 2:08:41 9:49 51.92
20M 3:27:09 10:21 51.11
Mara 4:40:41 10:43 50.29

Bespoke Fields

Where Stubbington 10K
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