Thu 27th Dec 2018 at 7:00pm by chris palmer

Run > General

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Time
54:54
Miles
6.23
Min/mi
8:49
Pacing
85%
WAVA
57.19
Stride(cm)
103
Cals
644
Cadence
177
BPM
154
%MHR
81
B/mi
1356
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.23m - 54:54(8:49/m) 154/180bpm 644cal 6.8/8.93mph

54:54

Pin Map

keynsham loop

0mi in 0

Pace

24%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	126 95-137	1212	175 118-184	2/4
0.50	4:47	2:22	9:29	139 134-149	1318	178 118-190	3/0
0.75	7:08	2:21	9:24	140 138-143	1317	180 174-188	5/7
1.00	9:18	2:10	8:40	143 140-148	1240	176 172-184	2/15
1.25	11:34	2:17	9:07	149 146-153	1359	178 168-186	2/3
1.50	14:03	2:28	9:54	139 132-149	1375	179 168-198	2/6
1.75	15:53	1:50	7:21	139 134-143	1021	182 174-188	1/3
2.00	18:04	2:11	8:42	142 139-144	1236	178 174-182	0/7
2.25	20:12	2:08	8:32	148 145-152	1263	178 174-180	2/5
2.50	22:23	2:12	8:47	151 149-153	1327	179 172-184	12/0
2.75	24:39	2:15	9:02	158 149-177	1426	175 164-182	5/1
3.00	26:46	2:07	8:29	163 155-178	1382	177 172-180	8/10
3.25	28:52	2:06	8:22	161 156-164	1347	164 88-182	11/0
3.50	31:01	2:09	8:37	154 142-161	1327	176 170-184	0/7
3.75	33:07	2:07	8:26	160 155-164	1350	178 170-182	2/3
4.00	35:28	2:21	9:23	156 149-166	1463	175 116-182	0/12
4.25	37:25	1:57	7:49	165 155-174	1290	181 174-184	5/1
4.50	39:29	2:04	8:16	168 157-178	1387	180 176-184	3/2
4.75	41:34	2:05	8:19	167 164-169	1388	181 178-184	5/1
5.00	44:08	2:34	10:17	163 158-171	1677	176 116-184	3/2
5.25	46:09	2:01	8:05	161 155-167	1301	182 174-188	7/0
5.50	48:13	2:04	8:16	168 165-170	1388	180 174-184	6/4
5.75	50:47	2:34	10:15	168 163-173	1722	166 84-184	19/1
6.00	52:43	1:56	7:46	163 159-165	1265	181 176-184	0/8
6.22	54:54	2:11	9:42	163 154-169	1581	178 166-184	4/1

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 54:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.9%	9:47
21 4.1%	8:29
18 2.4%	8:59
See your biggest climbs

Cadence

177 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	6.2	53:24	8:41
Walk	2.7	105	0.1	1:29	20:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.03%	More
800m	3:53	7:50	52.37%	More
1km	4:57	7:58	53.63%	More
Mile	8:07	8:07	55.53%	More
5k	26:14	8:27	58.48%	More
5 miles	43:18	8:40	57.83%	More
10k	54:47	8:49	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	25:14	8:07	60.80
5M	42:56	8:35	58.31
10km	54:44	8:49	57.18
10M	1:33:09	9:19	55.60
Half	2:05:57	9:37	54.02
20M	3:22:03	10:06	53.36
Mara	4:33:12	10:26	52.62

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