Thu 27th Dec 2018 at 6:00pm by IanS

Run > Treadmill

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Time
17:37
Miles
2.13
Min/mi
8:16
Pacing
85%
WAVA
58.56
Cals
155
BPM
128
%MHR
73.5
B/mi
1058
Surface
Treadmill

Notes & Comments

Warmup / cardio on the treadmill at the gym

=====================
Split Summary
===
1) 1m - 8:37(8:37/m) 116/133bpm 64cal 6.97/0mph
2) 1m - 7:56(7:56/m) 140/148bpm 81cal 7.56/0mph
3) 0.13m - 1:04(7:59/m) 139/143bpm 10cal 7.52/0mph

8:37 7:56 1:04

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	56	56	14:56	82 68-100	1224
0.13	1:27	31	8:12	109 102-113	894
0.19	1:58	31	8:14	118 112-122	972
0.25	2:28	31	8:11	117 115-118	957
0.31	3:00	31	8:20	117 114-121	974
0.38	3:30	30	8:05	117 116-118	945
0.44	4:00	30	8:02	118 116-120	947
0.50	4:36	36	9:39	117 110-121	1129
0.56	5:08	32	8:25	116 113-121	977
0.63	5:36	29	7:37	118 117-119	898
0.69	6:06	30	8:02	124 119-129	996
0.75	6:36	29	7:51	128 127-129	1005
0.81	7:06	30	7:56	126 125-127	999
0.88	7:35	30	7:59	128 126-129	1022
0.94	8:06	30	8:03	129 128-132	1039
1.00	8:36	30	8:03	131 129-133	1055
1.06	9:06	30	7:58	130 128-132	1035
1.13	9:35	29	7:51	133 132-134	1044
1.19	10:05	30	7:53	135 133-137	1064
1.25	10:35	30	8:03	136 134-137	1095
1.31	11:05	30	8:01	137 136-139	1099
1.38	11:35	30	7:54	139 138-140	1099
1.44	12:05	30	8:00	140 138-141	1121
1.50	12:35	30	7:59	139 137-140	1110
1.56	13:05	30	8:01	140 138-142	1123
1.63	13:33	28	7:28	145 141-148	1082
1.69	14:02	29	7:47	147 145-148	1144
1.75	14:31	29	7:50	145 144-147	1136
1.81	15:01	30	7:55	144 143-144	1141
1.88	15:31	30	8:04	143 142-145	1154
1.94	16:01	30	8:01	141 139-142	1131
2.00	16:31	30	7:55	141 140-143	1117
2.06	17:02	31	8:17	140 138-143	1159
2.13	17:32	30	8:00	139 137-142	1112

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.66%	More
800m	3:55	7:52	52.13%	More
1km	4:54	7:53	54.21%	More
Mile	7:55	7:55	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.33
5km	27:03	8:42	56.72
5M	46:26	9:17	53.92
10km	59:27	9:34	52.64
10M	1:42:04	10:12	50.74
Half	2:18:42	10:35	49.05
20M	3:44:17	11:13	48.07
Mara	5:04:48	11:38	47.16

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Session Intensity	4
Training Load	72