Thu 27th Dec 2018 at 7:00pm by Barky

Run > General

  • Time
    42:02
  • Miles
    4.14
  • Min/mi
    10:09
  • Pacing
    49%
  • WAVA
    47.44
  • Stride(cm)
    97
  • Cals
    496
  • Cadence
    163
  • BPM
    154
  • %MHR
    83.4
  • B/mi
    1567
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 149/158bpm 113cal 6.11/6.85mph
2) 1m - 9:12(9:12/m) 158/167bpm 113cal 6.53/11.92mph
3) 1m - 9:51(9:51/m) 162/172bpm 121cal 6.09/6.68mph
4) 1m - 11:41(11:41/m) 154/166bpm 132cal 5.13/7.31mph
5) 0.14m - 1:29(10:49/m) 155/161bpm 17cal 5.55/6.22mph
9:49 9:12 9:51 11:41 1:29

Pace

49% 44% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:09 135 102-155 1235 162 158-164
0.25 2:24 1:15 9:59 147 144-150 1468 163 160-164
0.38 3:39 1:16 10:05 149 147-151 1503 165 164-170
0.50 4:51 1:12 9:35 149 147-151 1428 165 164-166
0.63 6:06 1:15 9:58 152 149-155 1515 166 164-168
0.75 7:33 1:27 11:39 154 151-157 1794 159 114-166
0.88 8:41 1:08 9:06 154 152-157 1400 164 162-168
1.00 9:49 1:07 8:59 154 150-157 1383 164 162-166
1.13 11:05 1:16 10:10 158 155-161 1607 173 164-188
1.25 11:58 53 7:02 159 155-161 1119 178 162-190
1.38 13:09 1:11 9:31 162 160-166 1542 167 164-172
1.50 14:19 1:10 9:21 159 156-162 1487 164 162-166
1.63 15:29 1:10 9:18 155 152-159 1442 166 164-168
1.75 16:37 1:08 9:05 155 153-157 1408 165 164-168
1.88 17:45 1:08 9:06 160 156-162 1456 165 164-168
2.00 19:01 1:15 10:03 158 156-159 1588 165 162-168
2.13 20:11 1:11 9:25 163 159-166 1535 166 162-170
2.25 24:03 3:51 +2:37 30:51 147 115-167 4536 161 118-168
2.38 25:25 1:22 10:55 159 148-167 1737 151 108-170
2.50 26:33 1:08 9:04 167 164-172 1515 165 164-166
2.63 27:43 1:10 9:23 165 163-168 1547 164 162-166
2.75 28:57 1:14 9:54 161 154-167 1594 165 164-168
2.88 30:18 1:20 10:42 164 160-167 1755 165 158-168
3.00 31:29 1:11 9:30 166 163-168 1576 166 164-168
3.13 32:49 1:20 10:43 157 153-163 1684 162 122-168
3.25 34:02 1:12 9:40 161 157-166 1556 165 164-168
3.38 36:22 2:21 18:44 148 139-160 2773 157 110-166
3.50 37:44 1:22 10:56 156 147-159 1705 164 160-166
3.63 39:31 1:46 14:12 156 151-160 2215 164 164-164
3.75 40:49 1:19 10:28 154 149-158 1613 165 162-168
3.88 42:04 1:15 10:00 151 148-154 1511 164 162-166
4.00 43:10 1:06 8:48 152 146-156 1338 165 160-172
4.13 44:28 1:18 10:22 156 152-161 1618 164 162-168
4.14 44:40 12 16:31 152 152-152 2512 164 164-164

Heart

154/172max
  • Show Beats/Mile

Cadence

163 (190 max) Stride Length: 97cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.37% More
800m 4:10 8:22 47.37% More
1km 5:17 8:31 48.54% More
Mile 8:53 8:53 49.12% More
5k 32:38 10:30 45.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 49.09
5km 30:42 9:53 48.36
5M 51:41 10:20 46.80
10km 1:05:33 10:33 46.10
10M 1:50:20 11:02 45.29
Half 2:28:15 11:19 44.26
20M 3:55:33 11:47 44.14
Mara 5:16:31 12:05 43.81

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