Thu 27th Dec 2018 at 7:00pm by Barky
Run > General
-
Time
42:02
-
Miles
4.14
-
Min/mi
10:09
-
Pacing
49%
-
WAVA
47.44
-
Stride(cm)
97
-
Cals
496
-
Cadence
163
-
BPM
154
-
%MHR
83.4
-
B/mi
1567
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 149/158bpm 113cal 6.11/6.85mph
2) 1m - 9:12(9:12/m) 158/167bpm 113cal 6.53/11.92mph
3) 1m - 9:51(9:51/m) 162/172bpm 121cal 6.09/6.68mph
4) 1m - 11:41(11:41/m) 154/166bpm 132cal 5.13/7.31mph
5) 0.14m - 1:29(10:49/m) 155/161bpm 17cal 5.55/6.22mph
9:49 9:12 9:51 11:41 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:09 |
135 102-155 |
1235 |
162 158-164 |
0.25 |
2:24 |
1:15 |
9:59 |
147 144-150 |
1468 |
163 160-164 |
0.38 |
3:39 |
1:16 |
10:05 |
149 147-151 |
1503 |
165 164-170 |
0.50 |
4:51 |
1:12 |
9:35 |
149 147-151 |
1428 |
165 164-166 |
0.63 |
6:06 |
1:15 |
9:58 |
152 149-155 |
1515 |
166 164-168 |
0.75 |
7:33 |
1:27 |
11:39 |
154 151-157 |
1794 |
159 114-166 |
0.88 |
8:41 |
1:08 |
9:06 |
154 152-157 |
1400 |
164 162-168 |
1.00 |
9:49 |
1:07 |
8:59 |
154 150-157 |
1383 |
164 162-166 |
1.13 |
11:05 |
1:16 |
10:10 |
158 155-161 |
1607 |
173 164-188 |
1.25 |
11:58 |
53 |
7:02 |
159 155-161 |
1119 |
178 162-190 |
1.38 |
13:09 |
1:11 |
9:31 |
162 160-166 |
1542 |
167 164-172 |
1.50 |
14:19 |
1:10 |
9:21 |
159 156-162 |
1487 |
164 162-166 |
1.63 |
15:29 |
1:10 |
9:18 |
155 152-159 |
1442 |
166 164-168 |
1.75 |
16:37 |
1:08 |
9:05 |
155 153-157 |
1408 |
165 164-168 |
1.88 |
17:45 |
1:08 |
9:06 |
160 156-162 |
1456 |
165 164-168 |
2.00 |
19:01 |
1:15 |
10:03 |
158 156-159 |
1588 |
165 162-168 |
2.13 |
20:11 |
1:11 |
9:25 |
163 159-166 |
1535 |
166 162-170 |
2.25 |
24:03 |
3:51 +2:37
|
30:51 |
147 115-167 |
4536 |
161 118-168 |
2.38 |
25:25 |
1:22 |
10:55 |
159 148-167 |
1737 |
151 108-170 |
2.50 |
26:33 |
1:08 |
9:04 |
167 164-172 |
1515 |
165 164-166 |
2.63 |
27:43 |
1:10 |
9:23 |
165 163-168 |
1547 |
164 162-166 |
2.75 |
28:57 |
1:14 |
9:54 |
161 154-167 |
1594 |
165 164-168 |
2.88 |
30:18 |
1:20 |
10:42 |
164 160-167 |
1755 |
165 158-168 |
3.00 |
31:29 |
1:11 |
9:30 |
166 163-168 |
1576 |
166 164-168 |
3.13 |
32:49 |
1:20 |
10:43 |
157 153-163 |
1684 |
162 122-168 |
3.25 |
34:02 |
1:12 |
9:40 |
161 157-166 |
1556 |
165 164-168 |
3.38 |
36:22 |
2:21 |
18:44 |
148 139-160 |
2773 |
157 110-166 |
3.50 |
37:44 |
1:22 |
10:56 |
156 147-159 |
1705 |
164 160-166 |
3.63 |
39:31 |
1:46 |
14:12 |
156 151-160 |
2215 |
164 164-164 |
3.75 |
40:49 |
1:19 |
10:28 |
154 149-158 |
1613 |
165 162-168 |
3.88 |
42:04 |
1:15 |
10:00 |
151 148-154 |
1511 |
164 162-166 |
4.00 |
43:10 |
1:06 |
8:48 |
152 146-156 |
1338 |
165 160-172 |
4.13 |
44:28 |
1:18 |
10:22 |
156 152-161 |
1618 |
164 162-168 |
4.14 |
44:40 |
12 |
16:31 |
152 152-152 |
2512 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.37% |
More |
800m |
4:10 |
8:22 |
47.37% |
More |
1km |
5:17 |
8:31 |
48.54% |
More |
Mile |
8:53 |
8:53 |
49.12% |
More |
5k |
32:38 |
10:30 |
45.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
49.09 |
5km |
30:42 |
9:53 |
48.36 |
5M |
51:41 |
10:20 |
46.80 |
10km |
1:05:33 |
10:33 |
46.10 |
10M |
1:50:20 |
11:02 |
45.29 |
Half |
2:28:15 |
11:19 |
44.26 |
20M |
3:55:33 |
11:47 |
44.14 |
Mara |
5:16:31 |
12:05 |
43.81 |
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