Thu 27th Dec 2018 at 5:00pm by Bjd

Run > General

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Time
22:43
Miles
2.01
Min/mi
11:18
Pacing
91%
WAVA
45.53
Stride(cm)
86
Cals
117
Cadence
164
BPM
111
%MHR
64.7
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 118/143bpm 74cal 5.27/5.91mph
2) 1m - 11:13(11:13/m) 102/102bpm 43cal 5.35/5.85mph
3) 0.01m - 6(13:23/m) 102/102bpm 4.48/5.11mph

11:24 11:13 6

Pace

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:11	115 101-131	1517	165 160-178
0.13	1:19	30	7:54	137 134-140	1082	164 162-166
0.19	1:57	38	10:08	141 140-141	1429	166 164-166
0.25	2:40	43	11:25	142 142-142	1620	163 162-164
0.31	3:23	43	11:33	143 142-143	1651	163 162-166
0.38	4:10	47	12:33	142 140-143	1781	162 160-164
0.44	4:52	42	11:10	130 123-137	1452	164 162-166
0.50	5:41	49	13:04	116 111-120	1516	163 160-164
0.56	6:30	49	12:58	107 106-110	1387	163 160-164
0.63	7:09	39	10:22	105 104-105	1089	163 162-164
0.69	7:44	36	9:30	103 103-103	978	164 164-164
0.75	8:26	41	11:04	102 102-102	1129	165 164-166
0.81	9:12	46	12:13	102 102-102	1247	166 164-168
0.88	9:56	44	11:47	102 102-102	1202	166 164-168
0.94	10:38	43	11:22	102 102-102	1159	166 164-168
1.00	11:23	45	12:03	102 102-102	1229	164 162-166
1.06	12:04	41	10:51	102 102-102	1106	164 164-164
1.13	12:48	44	11:39	102 102-102	1188	164 164-164
1.19	13:31	44	11:37	102 102-102	1185	164 162-164
1.25	14:15	43	11:34	102 102-102	1179	163 162-164
1.31	14:55	40	10:37	102 102-102	1084	164 164-166
1.38	15:39	44	11:44	102 102-102	1197	164 164-166
1.44	16:20	41	10:59	102 102-102	1121	165 164-166
1.50	17:00	40	10:37	102 102-102	1084	164 164-166
1.56	17:46	46	12:16	102 102-102	1251	165 164-168
1.63	18:25	39	10:31	102 102-102	1072	165 164-166
1.69	19:06	41	11:02	102 102-102	1126	164 164-164
1.75	19:43	37	9:49	102 102-102	1002	167 164-168
1.81	20:27	43	11:32	102 102-102	1176	167 166-168
1.88	21:09	43	11:26	102 102-102	1167	164 162-166
1.94	21:52	43	11:24	102 102-102	1163	165 164-168
2.00	22:36	44	11:42	102 102-102	1194	167 164-170
2.01	22:42	6	14:03	102 102-102	1432	168 168-168

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2	22:42	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	38.28%	More
800m	5:26	10:56	38.98%	More
1km	6:51	11:01	40.35%	More
Mile	11:09	11:09	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	43.55
5km	36:03	11:36	45.73
5M	59:41	11:56	45.08
10km	1:15:09	12:06	44.82
10M	2:04:26	12:27	44.60
Half	2:45:41	12:39	43.74
20M	4:19:27	12:58	43.95
Mara	5:45:26	13:11	43.71

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