Thu 27th Dec 2018 at 5:00pm by mole-thing

Walk > General

Follow User
0 👍

Time
46:08
Miles
2.20
Min/mi
20:58
Stride(cm)
70
Cals
188
Cadence
110
BPM
89
%MHR
47.4
B/mi
1859
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:20(22:20/m) 80/107bpm 78cal 2.69/3.8mph
2) 1m - 20:08(20:08/m) 93/116bpm 92cal 2.98/4.09mph
3) 0.2m - 3:41(18:50/m) 99/106bpm 18cal 3.19/3.49mph

22:20 20:08 3:41

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:31	89 84-94	2449	111 104-114	2/2
0.13	2:52	1:09	18:27	92 87-98	1697	112 110-112	1/0
0.19	4:03	1:11	18:53	91 87-94	1718	111 104-114	2/1
0.25	5:13	1:10	18:37	95 90-107	1769	113 110-114	5/0
0.31	6:26	1:13	19:25	103 99-107	1999	112 110-114	4/0
0.38	7:33	1:07	17:50	97 90-103	1730	113 112-114	1/0
0.44	8:41	1:08	18:10	75 57-96	1362	114 112-116	0/2
0.50	9:50	1:09	18:31	56 53-58	1037	114 112-116	1/2
0.56	10:57	1:07	17:56	57 54-59	1023	114 112-116	1/0
0.63	12:10	1:13	19:20	59 56-62	1141	114 114-116	0/2
0.69	13:25	1:16	20:08	80 61-95	1611	113 106-116	1/5
0.75	15:19	1:54	30:18	81 73-96	2455	112 102-116	1/2
0.81	17:08	1:49	29:00	74 70-78	2146	100 96-106	0/3
0.88	18:51	1:43	27:23	80 75-87	2190	99 96-100	1/0
0.94	20:35	1:44	27:44	76 67-84	2108	93 86-102	1/2
1.00	22:20	1:45	28:02	76 72-80	2130	100 94-106	2/1
1.06	23:47	1:27	23:18	97 78-114	2260	94 82-158	1/1
1.13	25:10	1:23	22:10	93 81-104	2062	106 106-106	3/1
1.19	26:32	1:22	21:45	91 81-97	1979	104 100-110	0/4
1.25	28:01	1:29	23:52	85 81-92	2028	98 82-108	1/1
1.31	29:16	1:15	20:04	92 89-95	1846	112 102-118	3/1
1.38	30:20	1:04	16:58	90 84-95	1527	115 112-120	0/2
1.44	31:34	1:13	19:36	97 90-104	1901	112 110-114	3/2
1.50	32:46	1:13	19:22	90 87-95	1743	111 108-114	2/0
1.56	33:55	1:09	18:23	90 85-92	1655	110 106-112	1/0
1.63	35:11	1:16	20:13	89 85-95	1799	109 106-110	0/1
1.69	36:22	1:11	18:55	94 91-97	1779	110 108-112	0/3
1.75	37:32	1:10	18:44	94 91-96	1762	112 112-114	0/2
1.81	38:41	1:08	18:14	94 92-97	1714	112 110-114	1/1
1.88	39:54	1:14	19:37	104 95-109	2039	111 110-114	0/0
1.94	41:05	1:11	18:52	97 91-108	1830	111 104-112	1/2
2.00	42:27	1:22	21:54	93 88-98	2036	109 102-112	3/0
2.06	43:40	1:13	19:34	97 93-101	1899	109 108-112	3/1
2.13	44:46	1:05	17:24	98 93-102	1706	109 102-112	2/2
2.19	45:58	1:13	19:24	102 99-106	1979	110 106-112	3/0
2.20	46:08	10	20:55	102 101-104	2134	112 112-112	0/0

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	18:35
See your biggest climbs

Cadence

110 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:06	18:19	More
1km	11:34	18:36	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry