Thu 27th Dec 2018 at 5:00pm by stuart little

Run > General

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Time
28:02
Miles
3.22
Min/mi
8:42
Pacing
95%
WAVA
48.63
Stride(cm)
113
Cals
395
Cadence
163
BPM
152
%MHR
80.1
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 147/158bpm 118cal 7.02/7.6mph
2) 1m - 9:00(9:00/m) 154/165bpm 130cal 6.66/7.06mph
3) 1m - 8:31(8:31/m) 154/159bpm 121cal 7.04/7.47mph
4) 0.22m - 1:57(8:52/m) 157/161bpm 26cal 6.77/7.64mph

8:33 9:00 8:31 1:57

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	129 101-142	1051	163 122-172
0.25	2:03	1:02	8:14	146 142-148	1203	164 162-166
0.38	3:05	1:02	8:16	145 142-147	1200	164 162-174
0.50	4:08	1:03	8:24	145 141-148	1218	165 162-174
0.63	5:15	1:07	8:58	151 145-155	1354	164 162-168
0.75	6:19	1:04	8:28	152 151-155	1288	164 162-166
0.88	7:22	1:04	8:29	152 151-154	1289	163 162-164
1.00	8:32	1:10	9:19	155 154-158	1443	164 162-166
1.13	9:44	1:11	9:31	162 157-165	1543	165 162-166
1.25	10:51	1:08	9:02	160 155-164	1446	162 156-176
1.38	11:59	1:08	9:03	153 150-155	1386	163 162-166
1.50	13:04	1:04	8:34	149 144-153	1276	162 160-162
1.63	14:08	1:04	8:32	144 143-145	1229	161 160-162
1.75	15:16	1:08	9:06	152 144-161	1383	162 160-166
1.88	16:24	1:08	9:02	160 156-163	1445	163 162-164
2.00	17:32	1:09	9:11	154 152-157	1413	163 162-164
2.13	18:36	1:04	8:32	155 154-157	1324	163 160-166
2.25	19:39	1:02	8:18	154 152-156	1278	164 162-168
2.38	20:43	1:05	8:37	157 155-159	1352	163 162-164
2.50	21:46	1:03	8:23	156 153-158	1307	162 160-164
2.63	22:51	1:05	8:43	151 149-153	1316	163 160-168
2.75	23:57	1:05	8:44	152 150-154	1327	163 162-166
2.88	25:03	1:06	8:49	154 151-155	1357	163 160-166
3.00	26:04	1:01	8:06	152 150-154	1231	163 160-166
3.13	27:10	1:06	8:51	156 152-161	1381	163 158-172
3.22	28:01	51	8:56	157 153-160	1403	163 160-166

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.2	27:58	8:42
Walk	0.2	122	0	3	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.14%	More
800m	4:05	8:13	41.78%	More
1km	5:12	8:22	43.01%	More
Mile	8:31	8:31	45.43%	More
5k	27:00	8:41	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.41
5km	26:58	8:41	48.74
5M	45:18	9:04	47.22
10km	57:25	9:14	46.59
10M	1:36:29	9:39	45.82
Half	2:09:31	9:53	44.82
20M	3:25:28	10:16	44.77
Mara	4:35:49	10:32	44.47

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