Thu 27th Dec 2018 at 4:00pm by MattSwansea

Run > General

  • Time
    8:23
  • Miles
    1.01
  • Min/mi
    8:18
  • Pacing
    90%
  • Stride(cm)
    108
  • Cals
    119
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 137/153bpm 118cal 7.22/8.12mph
2) 0.01m - 4(10:33/m) 148/148bpm 1cal 5.69/6.78mph
8:19 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:15 113 96-130 932 174 112-182
0.13 1:00 29 7:42 129 127-131 993 179 176-190
0.19 1:28 29 7:38 134 130-137 1023 179 176-180
0.25 1:57 29 7:40 131 129-134 1003 179 178-180
0.31 2:28 31 8:08 130 127-132 1058 179 176-194
0.38 3:07 39 +6 10:22 123 119-129 1275 176 84-232
0.44 3:36 29 7:50 124 122-129 972 180 178-184
0.50 4:07 31 8:11 136 129-141 1114 180 176-182
0.56 4:42 35 9:20 139 137-142 1298 178 176-180
0.63 5:19 37 9:53 148 141-152 1463 179 178-182
0.69 5:52 33 8:48 151 150-153 1329 180 176-182
0.75 6:22 31 8:12 150 146-152 1230 181 180-192
0.81 6:52 30 7:56 143 141-147 1135 180 178-182
0.88 7:27 35 +4 9:15 148 143-151 1370 179 166-184
0.94 7:58 31 8:14 140 136-145 1153 178 174-190
1.00 8:30 32 8:34 147 145-150 1260 179 178-188
1.01 8:34 4 10:43 148 148-148 1585 178 178-178

Heart

137/153max
  • Show Beats/Mile

Cadence

179 (232 max) Stride Length: 108cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 0.00% More
800m 4:03 8:09 0.00% More
1km 5:10 8:19 0.00% More
Mile 8:28 8:28 0.00% More

Predictions

Dist Time Per Mile
1M 8:18 8:18
5km 27:35 8:53
5M 45:41 9:08
10km 57:31 9:15
10M 1:35:15 9:32
Half 2:06:48 9:41
20M 3:18:35 9:56
Mara 4:24:23 10:05
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