Thu 27th Dec 2018 at 4:00pm by MattSwansea
Run > General
-
Time
8:23
-
Miles
1.01
-
Min/mi
8:18
-
Pacing
90%
-
Stride(cm)
108
-
Cals
119
-
Cadence
179
-
BPM
137
-
%MHR
80.1
-
B/mi
1137
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 137/153bpm 118cal 7.22/8.12mph
2) 0.01m - 4(10:33/m) 148/148bpm 1cal 5.69/6.78mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:15 |
113 96-130 |
932 |
174 112-182 |
0.13 |
1:00 |
29 |
7:42 |
129 127-131 |
993 |
179 176-190 |
0.19 |
1:28 |
29 |
7:38 |
134 130-137 |
1023 |
179 176-180 |
0.25 |
1:57 |
29 |
7:40 |
131 129-134 |
1003 |
179 178-180 |
0.31 |
2:28 |
31 |
8:08 |
130 127-132 |
1058 |
179 176-194 |
0.38 |
3:07 |
39 +6
|
10:22 |
123 119-129 |
1275 |
176 84-232 |
0.44 |
3:36 |
29 |
7:50 |
124 122-129 |
972 |
180 178-184 |
0.50 |
4:07 |
31 |
8:11 |
136 129-141 |
1114 |
180 176-182 |
0.56 |
4:42 |
35 |
9:20 |
139 137-142 |
1298 |
178 176-180 |
0.63 |
5:19 |
37 |
9:53 |
148 141-152 |
1463 |
179 178-182 |
0.69 |
5:52 |
33 |
8:48 |
151 150-153 |
1329 |
180 176-182 |
0.75 |
6:22 |
31 |
8:12 |
150 146-152 |
1230 |
181 180-192 |
0.81 |
6:52 |
30 |
7:56 |
143 141-147 |
1135 |
180 178-182 |
0.88 |
7:27 |
35 +4
|
9:15 |
148 143-151 |
1370 |
179 166-184 |
0.94 |
7:58 |
31 |
8:14 |
140 136-145 |
1153 |
178 174-190 |
1.00 |
8:30 |
32 |
8:34 |
147 145-150 |
1260 |
179 178-188 |
1.01 |
8:34 |
4 |
10:43 |
148 148-148 |
1585 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
0.00% |
More |
800m |
4:03 |
8:09 |
0.00% |
More |
1km |
5:10 |
8:19 |
0.00% |
More |
Mile |
8:28 |
8:28 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:18 |
8:18 |
5km |
27:35 |
8:53 |
5M |
45:41 |
9:08 |
10km |
57:31 |
9:15 |
10M |
1:35:15 |
9:32 |
Half |
2:06:48 |
9:41 |
20M |
3:18:35 |
9:56 |
Mara |
4:24:23 |
10:05 |
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