Thu 27th Dec 2018 at 3:00pm by yeltzdan

Run > General

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Time
1:00:04
Miles
9.02
Min/mi
6:40
Pacing
95%
WAVA
72.12
Stride(cm)
142
Cals
951
Cadence
170
BPM
161
%MHR
86.1
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 143/176bpm 102cal 8.19/0mph
2) 1m - 6:42(6:42/m) 161/176bpm 107cal 8.97/0mph
3) 1m - 6:33(6:33/m) 158/172bpm 102cal 9.17/0mph
4) 1m - 6:34(6:34/m) 162/177bpm 105cal 9.14/0mph
5) 1m - 6:33(6:33/m) 168/175bpm 109cal 9.17/0mph
6) 1m - 6:30(6:30/m) 163/170bpm 104cal 9.23/0mph
7) 1m - 6:31(6:31/m) 161/166bpm 103cal 9.2/0mph
8) 1m - 6:42(6:42/m) 163/177bpm 106cal 8.97/0mph
9) 1m - 6:32(6:32/m) 171/180bpm 111cal 9.19/0mph
10) 0.02m - 9(6:28/m) 176/179bpm 2cal 9.28/0mph

7:19 6:42 6:33 6:34 6:33 6:30 6:31 6:42 6:32 9

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	122 67-140	950	168 160-174
0.50	3:46	1:49	7:18	140 126-147	1022	170 166-174
0.75	5:33	1:47	7:06	149 144-156	1059	173 166-176
1.00	7:19	1:46	7:04	162 152-176	1145	172 166-176
1.25	8:57	1:38	6:31	150 141-157	978	171 166-176
1.50	10:38	1:42	6:47	163 143-176	1105	173 166-176
1.75	12:18	1:39	6:38	169 164-175	1120	171 166-176
2.00	14:00	1:43	6:50	163 158-168	1115	171 168-176
2.25	15:39	1:38	6:34	155 148-163	1017	169 164-174
2.50	17:17	1:38	6:32	159 151-166	1038	170 166-174
2.75	18:56	1:39	6:38	157 145-171	1041	168 162-178
3.00	20:33	1:37	6:27	162 146-172	1046	166 162-172
3.25	22:11	1:37	6:30	153 147-160	994	169 166-174
3.50	23:51	1:41	6:43	165 156-177	1108	171 168-174
3.75	25:31	1:40	6:39	169 158-176	1124	170 162-178
4.00	27:07	1:36	6:24	160 155-164	1023	169 166-174
4.25	28:47	1:40	6:40	169 161-175	1125	170 168-172
4.50	30:26	1:39	6:37	169 165-172	1119	170 162-174
4.75	32:02	1:36	6:26	166 162-172	1067	171 168-174
5.00	33:40	1:37	6:28	167 164-172	1081	169 164-176
5.25	35:16	1:37	6:27	164 161-167	1059	170 166-174
5.50	36:55	1:38	6:33	161 158-164	1054	170 166-172
5.75	38:34	1:39	6:37	163 160-170	1079	170 160-176
6.00	40:10	1:36	6:23	164 162-168	1047	170 168-174
6.25	41:46	1:37	6:26	163 161-166	1049	169 164-174
6.50	43:24	1:38	6:32	163 157-165	1066	170 164-178
6.75	45:02	1:38	6:32	161 153-166	1051	169 166-174
7.00	46:41	1:39	6:35	159 154-162	1046	170 166-174
7.25	48:21	1:40	6:39	160 157-165	1065	171 166-176
7.50	49:59	1:38	6:33	163 160-169	1069	168 162-174
7.75	51:42	1:43	6:51	162 159-165	1109	169 162-174
8.00	53:23	1:41	6:43	167 161-177	1120	169 162-180
8.25	55:02	1:39	6:37	170 166-176	1124	168 160-174
8.50	56:39	1:37	6:30	171 167-174	1111	170 160-174
8.75	58:16	1:37	6:29	171 165-175	1108	169 164-172
9.00	59:54	1:38	6:32	171 168-180	1118	170 164-174
9.02	1:00:03	9	6:38	176 173-179	1168	175 172-176

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	9	1:00:03	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.11%	More
800m	3:10	6:22	60.15%	More
1km	3:59	6:25	62.32%	More
Mile	6:27	6:27	65.61%	More
5k	20:13	6:30	71.13%	More
5 miles	32:40	6:32	71.65%	More
10k	40:43	6:33	71.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	72.46
5km	19:24	6:15	74.12
5M	32:08	6:26	72.83
10km	40:28	6:31	72.20
10M	1:07:00	6:42	72.06
Half	1:29:13	6:49	71.03
20M	2:19:42	6:59	71.88
Mara	3:06:00	7:06	71.99

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