Thu 27th Dec 2018 at 4:00pm by theOtherRichard

Cross > Rowing - Indoor

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Time
32:18
Miles
4.66
Min/mi
6:56
Cals
453
Watts
162
Cadence
47
BPM
128
%MHR
74.9
B/mi
888
Surface
Road

Notes & Comments

Split Summary
===
1) 4.66m - 32:18(6:56/m) 453cal

32:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	53	53	7:00	98 82-109	686	49 46-50	162 130-175
0.25	1:44	52	6:52	116 110-121	797	45 42-48	160 151-165
0.38	2:36	52	6:59	117 115-121	816	45 44-46	161 154-168
0.50	3:29	52	6:58	116 115-117	808	44 42-46	155 148-160
0.63	4:20	52	6:53	118 114-122	812	44 42-46	163 153-170
0.75	5:13	53	7:06	123 121-124	872	43 40-46	155 146-163
0.88	6:06	53	7:03	118 118-120	831	44 42-46	150 145-154
1.00	6:58	52	6:57	122 119-124	847	44 42-46	157 154-163
1.13	7:51	53	7:05	124 122-127	877	44 42-46	156 147-164
1.25	8:44	53	7:00	125 123-126	875	43 42-44	155 151-161
1.38	9:36	52	6:57	126 125-128	875	45 42-48	162 155-170
1.50	10:28	52	6:56	127 126-128	881	45 44-48	159 148-170
1.63	11:19	52	6:52	128 126-129	879	45 42-50	166 155-184
1.75	12:11	51	6:51	129 127-131	883	45 44-50	164 160-168
1.88	13:03	52	6:54	131 129-131	904	43 42-44	159 154-165
2.00	13:56	53	7:06	130 127-132	922	43 42-46	157 151-165
2.13	14:48	52	6:55	128 125-132	885	46 44-50	158 147-167
2.25	15:40	52	6:59	130 129-132	907	45 42-48	156 143-164
2.38	16:33	53	7:02	129 126-132	907	47 44-54	157 149-167
2.50	17:25	52	6:55	130 128-133	899	46 44-48	156 153-160
2.63	18:19	54	7:12	129 127-132	930	46 44-48	149 143-156
2.75	19:12	53	7:04	128 127-128	905	47 44-52	152 141-161
2.88	20:04	52	6:57	129 127-131	896	49 46-52	155 145-164
3.00	20:57	53	7:04	130 128-132	918	50 48-54	157 147-163
3.13	21:49	52	6:56	130 128-131	902	49 46-52	156 146-165
3.25	22:41	53	7:00	130 128-132	911	48 48-50	154 146-159
3.38	23:34	53	7:00	131 130-132	917	50 48-52	158 151-167
3.50	24:26	52	6:57	130 129-132	902	51 48-56	158 151-163
3.63	25:19	53	7:02	131 130-132	922	51 50-54	157 151-165
3.75	26:11	52	6:57	133 131-135	924	52 50-54	161 154-168
3.88	27:03	53	7:02	130 129-132	914	51 50-54	156 140-168
4.00	27:56	53	7:01	131 129-132	918	51 48-52	155 148-160
4.13	28:49	53	7:00	130 127-133	910	49 46-54	151 139-167
4.25	29:41	52	6:56	134 128-136	930	51 50-54	161 148-178
4.38	30:31	50	6:41	138 134-142	922	51 50-54	179 165-191
4.50	31:20	49	6:30	145 142-150	944	52 50-54	200 182-215
4.63	32:05	46	6:07	155 150-157	947	55 54-58	233 224-243
4.66	32:17	12	6:02	157 156-157	946	54 52-56	229 226-234

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

162W (243 max)

Power Graph

Power Bands

Cadence

47 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:14	More
800m	3:13	6:29	More
1km	4:06	6:36	More
Mile	6:45	6:45	More
5k	21:28	6:55	More

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