Thu 27th Dec 2018 at 2:00pm by OVERTHELAST
Walk > General
-
Time
1:39:27
-
Miles
4.91
-
Min/mi
20:15
-
Stride(cm)
68
-
Cals
554
-
Cadence
117
-
BPM
105
-
%MHR
61.2
-
B/mi
2120
-
Asc(m)
85
-
Hillscore
5
-
Surface
Road
Notes & Comments
Racecourse, Ings, Harland Way stroll with NR.
Split Summary
===
1) 1m - 18:15(18:15/m) 95/101bpm 107cal 60/66rpm 3.29/0mph
2) 1m - 18:25(18:25/m) 100/125bpm 108cal 60/65rpm 3.26/0mph
3) 1m - 20:01(20:01/m) 104/123bpm 112cal 57/65rpm 3/0mph
4) 1m - 18:59(18:59/m) 113/143bpm 111cal 58/63rpm 3.16/0mph
5) 0.91m - 23:47(26:14/m) 109/133bpm 116cal 57/61rpm 2.29/0mph
18:15 18:25 20:01 18:59 23:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:43 |
4:43 |
18:50 |
94 80-101 |
1771 |
122 112-132 |
6/3 |
0.50 |
9:06 |
4:24 |
17:34 |
95 93-98 |
1670 |
122 118-130 |
0/9 |
0.75 |
13:39 |
4:33 |
18:12 |
95 92-98 |
1729 |
120 114-130 |
1/6 |
1.00 |
18:14 |
4:35 |
18:18 |
95 91-98 |
1739 |
118 108-122 |
3/1 |
1.25 |
22:47 |
4:33 |
18:14 |
102 94-125 |
1859 |
119 108-130 |
1/3 |
1.50 |
27:13 |
4:26 |
17:44 |
99 95-103 |
1756 |
119 112-124 |
6/0 |
1.75 |
32:09 |
4:55 |
19:42 |
97 92-103 |
1911 |
118 106-126 |
2/4 |
2.00 |
36:39 |
4:30 |
18:01 |
102 98-108 |
1838 |
118 112-124 |
1/5 |
2.25 |
42:08 |
5:29 |
21:56 |
100 97-111 |
2193 |
115 96-130 |
2/5 |
2.50 |
47:15 |
5:08 |
20:30 |
104 95-123 |
2133 |
112 36-122 |
3/4 |
2.75 |
51:54 |
4:39 |
18:35 |
106 92-120 |
1970 |
117 96-126 |
5/6 |
3.00 |
56:40 |
4:46 |
19:03 |
108 96-113 |
2057 |
114 102-124 |
4/3 |
3.25 |
1:01:54 |
5:14 |
20:56 |
113 102-143 |
2365 |
114 88-126 |
22/0 |
3.50 |
1:06:20 |
4:26 |
17:44 |
114 110-127 |
2021 |
118 118-122 |
2/1 |
3.75 |
1:11:08 |
4:49 |
19:15 |
113 109-119 |
2175 |
117 106-122 |
0/11 |
4.00 |
1:15:39 |
4:30 |
18:01 |
112 106-117 |
2018 |
117 102-124 |
8/0 |
4.25 |
1:20:48 |
5:09 |
20:37 |
120 101-133 |
2473 |
109 102-118 |
12/3 |
4.50 |
1:25:32 |
4:44 |
18:56 |
109 99-120 |
2065 |
117 108-122 |
1/8 |
4.75 |
1:30:14 |
4:42 |
18:50 |
104 101-108 |
1958 |
116 108-122 |
2/10 |
4.91 |
1:39:26 |
9:12 |
58:42 |
106 96-121 |
6222 |
117 108-118 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
8:36 |
17:18 |
More |
1km |
10:49 |
17:25 |
More |
Mile |
17:42 |
17:42 |
More |
5k |
58:53 |
18:57 |
More |
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