Thu 27th Dec 2018 at 3:00pm by steeplechaser

Run > General

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Time
49:08
Miles
6.01
Min/mi
8:11
Pacing
89%
WAVA
63.81
Stride(cm)
112
Cals
595
Cadence
175
BPM
148
%MHR
80
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 151/162bpm 114cal 6.9/7.47mph
2) 1m - 8:02(8:02/m) 159/163bpm 111cal 7.46/8.08mph
3) 1m - 7:42(7:42/m) 148/166bpm 94cal 7.79/8.18mph
4) 1m - 8:20(8:20/m) 145/154bpm 97cal 7.21/8.2mph
5) 1m - 8:11(8:11/m) 144/151bpm 92cal 7.33/8.31mph
6) 1m - 8:09(8:09/m) 143/149bpm 87cal 7.36/8.14mph
7) 0.01m - 3(7:36/m) 144/144bpm 7.89/6.64mph

8:42 8:02 7:42 8:20 8:11 8:09 3

Pin Map

0mi in 0

Pace

16%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	144 106-162	1312	167 110-174
0.50	4:25	2:08	8:34	152 149-156	1301	170 166-172
0.75	6:33	2:08	8:33	154 149-157	1316	172 168-174
1.00	8:43	2:09	8:38	155 152-160	1338	176 174-178
1.25	10:46	2:03	8:14	159 157-161	1308	174 170-178
1.50	12:47	2:01	8:05	159 155-163	1285	176 172-178
1.75	14:49	2:02	8:08	158 152-161	1286	176 174-178
2.00	16:44	1:55	7:39	159 157-162	1218	175 172-178
2.25	18:34	1:50	7:20	160 158-164	1173	176 174-178
2.50	20:33	1:59	7:57	143 131-166	1136	177 172-180
2.75	22:25	1:52	7:26	142 139-144	1056	178 176-180
3.00	24:27	2:02	8:06	146 141-152	1183	178 172-180
3.25	26:49	2:23	9:31	144 133-154	1370	173 120-180
3.50	28:50	2:01	8:03	142 139-145	1144	177 168-178
3.75	30:49	1:59	7:55	147 142-150	1163	175 170-178
4.00	32:46	1:57	7:50	144 140-147	1128	177 172-178
4.25	34:37	1:51	7:23	143 141-145	1055	177 176-178
4.50	36:41	2:04	8:16	143 141-146	1181	178 174-178
4.75	38:58	2:17	9:08	144 141-149	1315	174 130-182
5.00	40:58	2:01	8:02	145 140-150	1165	177 166-180
5.25	43:01	2:02	8:09	145 142-149	1183	175 170-178
5.50	45:06	2:05	8:19	146 143-148	1215	177 174-178
5.75	47:06	2:01	8:03	141 133-146	1136	177 174-178
6.00	49:07	2:00	8:02	140 137-144	1124	177 176-178

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	6	48:53	8:10
Walk	0.6	120	0	16	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.72%	More
800m	3:41	7:25	57.12%	More
1km	4:39	7:30	58.86%	More
Mile	7:33	7:33	61.62%	More
5k	24:38	7:56	64.45%	More
5 miles	40:23	8:05	64.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	65.29
5km	24:10	7:47	65.68
5M	40:19	8:04	64.34
10km	50:56	8:12	63.71
10M	1:24:57	8:30	63.26
Half	1:53:35	8:40	62.19
20M	2:59:02	8:57	62.52
Mara	3:59:21	9:08	62.36

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