Thu 27th Dec 2018 at 1:00pm by magnumpti

Walk > General

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Time
1:32:05
Miles
4.55
Min/mi
20:14
Stride(cm)
69
Cals
546
Cadence
116
BPM
82
%MHR
48
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 92/102bpm 126cal 59/63rpm 3.37/4.66mph
2) 1m - 18:56(18:56/m) 88/95bpm 120cal 56/64rpm 3.17/3.99mph
3) 1m - 26:46(26:46/m) 79/99bpm 135cal 38/114rpm 2.24/4.99mph
4) 1m - 18:34(18:34/m) 79/102bpm 106cal 57/60rpm 3.23/4.42mph
5) 0.55m - 10:00(18:12/m) 82/97bpm 59cal 58/64rpm 3.3/4.19mph

17:49 18:56 26:46 18:34 10:00

Pace

12%

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:26	92 87-97	1695	120 112-124
0.25	4:36	2:18	18:21	95 91-102	1744	122 118-124
0.38	6:46	2:10	17:18	93 92-96	1610	121 118-122
0.50	10:11	3:26 +1:15	27:24	86 76-95	2357	118 110-122
0.63	12:30	2:19	18:32	93 91-96	1723	121 118-126
0.75	14:41	2:11	17:25	91 89-94	1585	120 118-122
0.88	16:49	2:08	17:04	90 86-93	1536	120 116-122
1.00	19:04	2:15	18:01	91 89-92	1639	120 118-122
1.13	21:12	2:08	17:05	89 88-92	1520	120 116-122
1.25	23:28	2:16	18:06	90 86-94	1630	117 116-120
1.38	25:44	2:16	18:12	91 89-94	1656	120 118-122
1.50	28:25	2:41	21:27	88 83-95	1888	117 102-120
1.63	30:50	2:25	19:17	86 84-90	1659	114 110-118
1.75	33:14	2:24	19:11	87 83-90	1669	116 116-118
1.88	36:48	3:34	28:31	88 80-92	2509	116 110-120
2.00	39:16	2:28	19:45	86 82-90	1699	116 114-122
2.13	43:18	4:03	32:20	76 66-88	2458	115 92-118
2.25	47:41	4:22	34:59	77 66-93	2693	106 86-122
2.38	56:15	8:34 +4:00	1:08:34	75 67-87	5143	111 96-118
2.50	1:00:45	4:30 +2:05	35:56	81 74-85	2911	116 110-122
2.63	1:47:27	46:43 +42:34	6:13:41	81 68-97	30269	116 114-120
2.75	1:49:59	2:32	20:18	86 72-95	1745	115 34-228
2.88	1:52:16	2:17	18:17	76 70-86	1390	116 112-122
3.00	1:54:41	2:24	19:12	85 73-98	1633	115 110-118
3.13	1:56:56	2:15	18:02	82 70-98	1479	114 110-116
3.25	1:59:23	2:27	19:37	79 69-92	1549	114 104-116
3.38	2:01:41	2:18	18:23	88 83-96	1618	115 112-118
3.50	2:04:00	2:19	18:35	79 65-89	1469	115 112-120
3.63	2:06:17	2:17	18:18	71 64-79	1299	116 114-118
3.75	2:08:37	2:19	18:33	72 68-75	1335	115 114-118
3.88	2:10:52	2:16	18:05	78 71-84	1411	116 114-118
4.00	2:13:15	2:22	18:59	82 68-102	1557	116 114-118
4.13	2:15:32	2:17	18:18	81 67-96	1482	116 114-122
4.25	2:17:51	2:19	18:29	82 77-91	1516	119 114-126
4.38	2:20:05	2:14	17:54	80 71-91	1432	116 108-120
4.50	2:22:17	2:12	17:39	85 77-94	1500	118 114-122
4.55	2:23:15	58	19:30	73 61-79	1424	116 114-122

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (228 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:37	17:21	More
1km	10:52	17:30	More
Mile	17:37	17:37	More
5k	1:55:31	37:11	More

Predictions

Dist	Time	Per Mile

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