Thu 27th Dec 2018 at 12:00pm by LiquidLen

Bike > Road Biking

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Time
1:26:11
Miles
22.43
Mph
15.6
FBI
72.11
Cals
1573
Hillscore
31
Surface
Road

Notes & Comments

AA Weston Patrick loop
===
1) 22.43m - 1:26:11(3:51/m) 1573cal 15.62/36.61mph

1:26:11

Pin Map

AA Weston Patrick 22.2m

0mi in 0

Pace

17%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:02	4:02 +4	14.86	10/16
2.00	7:37	3:34	16.80	7/18
3.00	12:12	4:35 +37	13.07	13/11
4.00	15:45	3:33	16.91	21/0
5.00	20:05	4:20	13.83	21/16
6.00	24:28	4:23	13.68	27/12
7.00	27:59	3:31	17.09	5/36
8.00	31:45	3:46	15.90	16/3
9.00	37:48	6:03	9.93	61/0
10.00	41:19	3:31	17.09	2/21
11.00	44:23	3:05	19.47	4/18
12.00	47:46	3:22	17.80	7/12
13.00	52:57	5:11	11.58	38/3
14.00	57:41	4:45	12.64	23/0
15.00	1:00:20	2:39	22.66	5/64
16.00	1:03:19	2:58	20.20	1/29
17.00	1:06:23	3:04	19.56	4/16
18.00	1:10:35	4:13	14.24	23/24
19.00	1:13:44	3:08	19.14	1/21
20.00	1:17:55	4:11 +17	14.32	11/8
21.00	1:21:53	3:58	15.13	14/11
22.00	1:25:37	3:44	16.10	14/11
22.43	1:27:08	1:31	16.98	2/4

Elevation

Asc 0m, Range 131m

Elevation Graph

Biggest Climbs (m)	Mph
78 2.9%	12.1
52 3.0%	10.8
40 1.4%	15.1
22 3.7%	13.1
18 2.9%	15.7
17 2.7%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:01	2:03	More
1km	1:19	2:07	More
Mile	2:32	2:32	More
5k	8:56	2:52	More
5 miles	15:58	3:12	More
10k	20:46	3:20	More
10 miles	35:43	3:34	More
Half	48:00	3:40	More
20 miles	1:16:58	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	36:36	3:40
20km	46:05	3:42
15 miles	56:16	3:45
20 miles	1:16:19	3:49
40km	1:36:05	3:52
25 miles	1:36:41	3:52
42km	1:41:11	3:53
50 miles	3:21:35	4:02
56 miles	3:47:19	4:04
100 miles	7:00:17	4:12
112 miles	7:53:56	4:14

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