Thu 27th Dec 2018 at 1:00pm by theOtherRichard

Walk > General

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Time
33:22
Miles
1.70
Min/mi
19:38
Stride(cm)
73
Cals
136
Cadence
113
BPM
81
%MHR
47.2
B/mi
1583
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1.7m - 33:22(19:37/m) 81/102bpm 136cal 56/86rpm 3.06/4.44mph

33:22

Pace

22%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:04	83 51-93	1583	113 106-120	6/0
0.13	2:28	1:16	20:22	81 75-85	1649	113 110-120	1/2
0.19	3:49	1:21	21:32	77 71-80	1659	116 108-120	1/2
0.25	4:58	1:09	18:25	77 72-80	1418	118 108-124	0/2
0.31	6:13	1:15	20:06	80 77-83	1608	113 104-118	2/0
0.38	7:17	1:04	17:11	81 79-82	1392	111 104-120	1/0
0.44	8:21	1:04	17:01	79 77-81	1344	114 110-120	0/1
0.50	9:47	1:26	22:58	75 73-79	1722	113 106-120	1/2
0.56	10:57	1:10	18:40	77 73-80	1438	112 106-120	2/0
0.63	12:21	1:24	22:18	77 76-79	1718	110 102-116	0/2
0.69	13:44	1:23	22:03	78 76-80	1720	109 88-124	0/2
0.75	14:56	1:12	19:14	80 78-83	1539	109 104-112	0/2
0.81	16:12	1:16	20:16	79 78-81	1601	111 104-116	0/1
0.88	17:20	1:08	18:02	80 78-81	1442	111 104-120	2/1
0.94	18:28	1:08	18:14	82 79-87	1495	106 96-112	1/1
1.00	20:08	1:40	26:42	80 66-87	2136	111 98-118	0/0
1.06	21:18	1:10	18:38	79 75-84	1472	114 108-122	2/0
1.13	22:29	1:11	18:54	82 80-83	1550	114 98-118	1/0
1.19	23:35	1:06	17:38	83 81-84	1464	114 110-118	0/0
1.25	24:42	1:07	18:00	83 82-85	1494	114 110-120	0/1
1.31	25:46	1:04	17:00	86 85-88	1462	114 110-116	1/1
1.38	27:12	1:26	22:52	84 82-87	1921	112 104-116	1/1
1.44	28:37	1:25	22:44	92 81-102	2092	116 84-172	2/0
1.50	29:46	1:09	18:28	86 83-91	1588	113 108-118	3/1
1.56	30:50	1:03	16:50	84 84-86	1414	116 108-120	2/1
1.63	31:57	1:07	17:57	80 75-84	1436	119 116-120	0/3
1.69	33:06	1:09	18:24	77 75-80	1417	116 108-120	0/6
1.70	33:22	16	20:25	78 77-79	1592	112 110-118	0/0

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:23	18:52	More
1km	11:42	18:50	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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