Thu 27th Dec 2018 at 11:00am by SM6

Run > General

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Time
1:51:19
Miles
12.05
Min/mi
9:14
Pacing
41%
WAVA
47.87
Stride(cm)
100
Cals
1132
Cadence
175
BPM
159
%MHR
79.6
B/mi
1470
Asc(m)
239
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 155/167bpm 106cal 6.42/6.87mph
2) 1m - 9:05(9:05/m) 168/179bpm 111cal 6.61/8.31mph
3) 1m - 9:18(9:18/m) 157/175bpm 106cal 6.45/7.12mph
4) 1m - 10:06(10:06/m) 156/171bpm 92cal 5.94/7.06mph
5) 1m - 9:34(9:34/m) 159/172bpm 88cal 6.27/7.22mph
6) 1m - 9:04(9:04/m) 164/178bpm 95cal 6.62/9mph
7) 1m - 8:49(8:49/m) 162/173bpm 71cal 6.81/8.29mph
8) 1m - 9:47(9:47/m) 160/171bpm 87cal 6.13/7.81mph
9) 1m - 9:10(9:10/m) 160/166bpm 86cal 6.54/6.91mph
10) 1m - 8:52(8:52/m) 164/176bpm 97cal 6.77/7.51mph
11) 1m - 8:53(8:53/m) 155/170bpm 90cal 6.76/7.85mph
12) 1m - 8:53(8:53/m) 166/170bpm 98cal 6.76/7.08mph
13) 0.05m - 26(9:15/m) 169/170bpm 5cal 6.49/6.95mph

9:21 9:05 9:18 10:06 9:34 9:04 8:49 9:47 9:10 8:52 8:53 8:53 26

Pin Map

0mi in 0

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	142 79-160	1387	178 172-184	4/2
1.00	9:20	4:27	8:53	164 161-167	1458	180 178-184	2/5
1.50	13:54	4:34	9:08	167 162-176	1524	177 172-182	17/1
2.00	18:25	4:31	9:02	171 155-178	1545	176 172-180	22/11
2.50	25:21	6:56 +2:18	13:52	159 109-175	2205	173 146-184	10/1
3.00	30:01	4:40	9:20	150 145-154	1399	174 168-176	1/15
3.50	35:30	5:30	10:59	148 123-163	1626	169 82-250	10/20
4.00	40:07	4:37	9:13	166 156-171	1531	175 164-178	20/1
4.50	44:43	4:36	9:12	160 152-172	1472	174 118-178	3/13
5.00	49:41	4:58	9:57	158 146-167	1571	176 166-180	12/5
5.50	54:23	4:42	9:23	166 160-171	1558	176 172-178	15/3
6.00	58:45	4:22	8:44	161 130-177	1406	176 174-180	21/3
6.50	1:03:04	4:19	8:38	165 159-173	1424	176 168-180	5/10
7.00	1:07:34	4:31	9:01	158 154-160	1425	173 166-178	4/25
7.50	1:12:50	5:15	10:31	164 152-170	1724	169 160-180	37/15
8.00	1:17:21	4:32	9:04	153 136-163	1386	175 168-178	2/23
8.50	1:22:02	4:41	9:22	161 157-165	1507	174 168-176	8/5
9.00	1:26:32	4:30	8:59	159 156-163	1429	175 166-178	2/12
9.50	1:31:05	4:33	9:07	166 153-176	1512	175 170-180	13/2
10.00	1:35:24	4:19	8:37	162 154-171	1397	177 170-180	7/19
10.50	1:44:08	8:44 +4:21	17:28	142 105-170	2480	175 120-182	6/27
11.00	1:48:38	4:30	9:00	161 157-168	1450	176 170-180	2/7
11.50	1:53:05	4:28	8:55	164 156-168	1462	176 172-180	4/2
12.00	1:57:31	4:25	8:51	168 164-170	1486	176 170-180	2/4
12.05	1:57:57	26	9:19	168 166-170	1566	175 174-176	0/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 66m, Flat prediction 1:47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.2%	9:06
29 17.6%	12:02
28 3.7%	9:08
20 2.4%	9:19
15 3.5%	8:52
15 2.0%	14:07
See your biggest climbs

Cadence

175 (250 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	175	12	1:50:28	9:44
Walk	0.3	105	0	24	22:01
Still	0.4	-	-	27	-
Pause	5.3	-	-	6:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	36.47%	More
800m	4:13	8:29	40.00%	More
1km	5:17	8:30	41.83%	More
Mile	8:33	8:33	44.62%	More
5k	28:10	9:04	45.90%	More
5 miles	45:39	9:08	46.33%	More
10k	57:08	9:12	46.36%	More
10 miles	1:35:10	9:31	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.97
5km	24:48	7:59	52.14
5M	42:01	8:24	50.34
10km	53:27	8:36	49.56
10M	1:30:33	9:03	48.40
Half	2:02:07	9:19	47.17
20M	3:15:07	9:45	46.78
Mara	4:23:09	10:03	46.25

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