Thu 27th Dec 2018 at 11:00am by yapster

Walk > General

  • Time
    2:10:10
  • Miles
    6.00
  • Min/mi
    21:42
  • Stride(cm)
    64
  • Cals
    663
  • Cadence
    117
  • BPM
    108
  • %MHR
    63
  • B/mi
    2339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:27(23:27/m) 116/138bpm 122cal 58/66rpm 2.56/0mph
2) 1m - 24:27(24:27/m) 115/141bpm 122cal 58/81rpm 2.45/0mph
3) 1m - 21:05(21:05/m) 113/135bpm 111cal 58/66rpm 2.85/0mph
4) 1m - 19:45(19:45/m) 106/116bpm 103cal 59/63rpm 3.04/0mph
5) 1m - 20:34(20:34/m) 98/122bpm 101cal 59/67rpm 2.92/0mph
6) 1m - 20:52(20:57/m) 97/146bpm 104cal 58/64rpm 2.86/0mph
23:27 24:27 21:05 19:45 20:34 20:52

Pace

9% 4% 6% 5% 7% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:16 6:16 25:05 117 107-138 2936 117 106-132
0.50 12:14 5:57 23:49 112 104-119 2667 114 106-122
0.75 17:21 5:07 20:30 118 108-132 2418 115 106-122
1.00 23:27 6:06 24:23 117 111-123 2853 116 90-132
1.25 29:19 5:53 23:30 114 105-121 2680 117 104-122
1.50 35:57 6:37 26:30 114 102-125 3020 113 102-120
1.75 42:05 6:09 24:34 112 99-120 2752 114 100-120
2.00 47:53 5:48 23:12 119 100-141 2760 118 106-162
2.25 53:40 5:47 23:08 124 100-135 2868 119 102-132
2.50 58:19 4:39 18:34 112 104-119 2080 115 108-120
2.75 1:03:05 4:46 19:05 107 101-114 2043 116 96-120
3.00 1:08:58 5:53 23:33 107 96-117 2521 118 110-128
3.25 1:14:11 5:13 20:52 106 93-116 2212 116 92-124
3.50 1:18:40 4:28 17:52 109 105-113 1948 119 106-124
3.75 1:23:06 4:27 17:47 105 101-114 1868 120 114-126
4.00 1:28:43 5:37 22:27 104 98-109 2336 119 112-124
4.25 1:34:18 5:34 22:18 100 86-111 2230 116 102-124
4.50 1:39:30 5:12 20:49 97 86-105 2019 117 104-120
4.75 1:44:39 5:09 20:35 97 85-122 1997 119 104-134
5.00 1:49:18 4:39 18:37 96 90-110 1786 120 106-130
5.25 1:55:35 6:17 25:08 95 78-113 2387 116 106-128
5.50 2:00:08 4:33 18:13 91 85-101 1657 115 106-126
5.75 2:04:42 4:34 18:17 95 90-102 1737 118 110-122
6.00 2:10:09 5:27 22:12 109 91-146 2419 116 102-128

Heart

108/146max
  • Show Beats/Mile

Cadence

117 (162 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:04 More
800m 8:46 17:39 More
1km 11:01 17:43 More
Mile 18:49 18:49 More
5k 1:02:48 20:13 More
5 miles 1:45:54 21:11 More

Predictions

Dist Time Per Mile
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