Thu 27th Dec 2018 at 11:00am by yapster
Walk > General
-
Time
2:10:10
-
Miles
6.00
-
Min/mi
21:42
-
Stride(cm)
64
-
Cals
663
-
Cadence
117
-
BPM
108
-
%MHR
63
-
B/mi
2339
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:27(23:27/m) 116/138bpm 122cal 58/66rpm 2.56/0mph
2) 1m - 24:27(24:27/m) 115/141bpm 122cal 58/81rpm 2.45/0mph
3) 1m - 21:05(21:05/m) 113/135bpm 111cal 58/66rpm 2.85/0mph
4) 1m - 19:45(19:45/m) 106/116bpm 103cal 59/63rpm 3.04/0mph
5) 1m - 20:34(20:34/m) 98/122bpm 101cal 59/67rpm 2.92/0mph
6) 1m - 20:52(20:57/m) 97/146bpm 104cal 58/64rpm 2.86/0mph
23:27 24:27 21:05 19:45 20:34 20:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
6:16 |
6:16 |
25:05 |
117 107-138 |
2936 |
117 106-132 |
0.50 |
12:14 |
5:57 |
23:49 |
112 104-119 |
2667 |
114 106-122 |
0.75 |
17:21 |
5:07 |
20:30 |
118 108-132 |
2418 |
115 106-122 |
1.00 |
23:27 |
6:06 |
24:23 |
117 111-123 |
2853 |
116 90-132 |
1.25 |
29:19 |
5:53 |
23:30 |
114 105-121 |
2680 |
117 104-122 |
1.50 |
35:57 |
6:37 |
26:30 |
114 102-125 |
3020 |
113 102-120 |
1.75 |
42:05 |
6:09 |
24:34 |
112 99-120 |
2752 |
114 100-120 |
2.00 |
47:53 |
5:48 |
23:12 |
119 100-141 |
2760 |
118 106-162 |
2.25 |
53:40 |
5:47 |
23:08 |
124 100-135 |
2868 |
119 102-132 |
2.50 |
58:19 |
4:39 |
18:34 |
112 104-119 |
2080 |
115 108-120 |
2.75 |
1:03:05 |
4:46 |
19:05 |
107 101-114 |
2043 |
116 96-120 |
3.00 |
1:08:58 |
5:53 |
23:33 |
107 96-117 |
2521 |
118 110-128 |
3.25 |
1:14:11 |
5:13 |
20:52 |
106 93-116 |
2212 |
116 92-124 |
3.50 |
1:18:40 |
4:28 |
17:52 |
109 105-113 |
1948 |
119 106-124 |
3.75 |
1:23:06 |
4:27 |
17:47 |
105 101-114 |
1868 |
120 114-126 |
4.00 |
1:28:43 |
5:37 |
22:27 |
104 98-109 |
2336 |
119 112-124 |
4.25 |
1:34:18 |
5:34 |
22:18 |
100 86-111 |
2230 |
116 102-124 |
4.50 |
1:39:30 |
5:12 |
20:49 |
97 86-105 |
2019 |
117 104-120 |
4.75 |
1:44:39 |
5:09 |
20:35 |
97 85-122 |
1997 |
119 104-134 |
5.00 |
1:49:18 |
4:39 |
18:37 |
96 90-110 |
1786 |
120 106-130 |
5.25 |
1:55:35 |
6:17 |
25:08 |
95 78-113 |
2387 |
116 106-128 |
5.50 |
2:00:08 |
4:33 |
18:13 |
91 85-101 |
1657 |
115 106-126 |
5.75 |
2:04:42 |
4:34 |
18:17 |
95 90-102 |
1737 |
118 110-122 |
6.00 |
2:10:09 |
5:27 |
22:12 |
109 91-146 |
2419 |
116 102-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:04 |
More |
800m |
8:46 |
17:39 |
More |
1km |
11:01 |
17:43 |
More |
Mile |
18:49 |
18:49 |
More |
5k |
1:02:48 |
20:13 |
More |
5 miles |
1:45:54 |
21:11 |
More |
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