Thu 27th Dec 2018 at 12:00pm by gump

Walk > General

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Time
33:41
Miles
1.49
Min/mi
22:36
Stride(cm)
62
Cals
148
Cadence
116
BPM
94
%MHR
55.9
B/mi
2124
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:45(22:45/m) 94/127bpm 106cal 46/65rpm 2.64/4.05mph
2) 0.49m - 10:56(22:25/m) 89/103bpm 42cal 45/63rpm 2.68/4.38mph

22:45 10:56

Pin Map

0mi in 0

Pace

13%

16%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	86 73-94	1665	115 102-122	2/1
0.13	2:37	1:24	22:24	110 98-120	2464	120 118-128	2/3
0.19	4:50	2:13	35:32	103 77-126	3660	117 106-124	0/3
0.25	6:11	1:22	21:45	102 85-119	2218	116 96-122	0/2
0.31	7:47	1:36	25:38	96 93-98	2461	115 112-118	0/0
0.38	9:18	1:30	24:01	94 91-96	2257	115 108-122	1/1
0.44	10:46	1:29	23:36	98 93-103	2313	107 92-114	0/1
0.50	12:37	1:51	29:43	99 83-113	2941	113 104-118	1/1
0.56	14:03	1:26	22:56	89 81-102	2041	110 104-118	2/0
0.63	15:36	1:32	24:33	84 82-86	2063	110 100-122	4/2
0.69	16:59	1:24	22:22	86 84-89	1924	109 102-118	6/1
0.75	17:59	1:00	15:54	84 83-85	1335	118 118-118	1/2
0.81	19:27	1:28	23:22	87 82-94	2033	113 104-118	0/3
0.88	20:37	1:10	18:44	90 88-91	1685	118 116-120	0/5
0.94	21:44	1:07	17:56	90 86-92	1614	118 116-122	2/0
1.00	22:47	1:03	16:41	87 87-88	1451	120 116-124	1/0
1.06	23:43	56	15:02	88 87-89	1323	119 116-122	3/0
1.13	26:45	3:02	48:38	85 78-95	4133	121 118-124	1/1
1.19	28:12	1:26	23:02	91 88-93	2096	116 112-122	0/3
1.25	29:15	1:03	16:48	95 88-101	1596	122 120-124	1/1
1.31	30:19	1:04	17:04	97 93-100	1655	120 116-126	3/0
1.38	31:29	1:10	18:42	97 88-101	1813	115 110-122	3/1
1.44	32:26	58	15:22	94 91-96	1445	120 118-124	0/2
1.49	33:42	1:16	25:33	81 75-93	2070	120 118-122	0/2

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	9:31	19:10	More
1km	12:45	20:31	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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