Thu 27th Dec 2018 at 11:00am by Walk This Way

Run > General

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Time
37:30
Miles
3.57
Min/mi
10:30
Pacing
30%
WAVA
43.53
Stride(cm)
101
Cals
489
Cadence
152
BPM
154
%MHR
113.8
B/mi
1614
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 148/166bpm 71cal 10.93/13.3kmph
2) 1km - 6:09(6:09/km) 155/163bpm 84cal 9.76/13.37kmph
3) 1km - 6:30(6:30/km) 158/173bpm 90cal 9.23/13kmph
4) 1km - 6:42(6:42/km) 154/169bpm 87cal 8.96/12.9kmph
5) 1km - 6:34(6:34/km) 158/169bpm 89cal 9.14/13.84kmph
6) 0.74km - 6:06(8:16/km) 148/169bpm 68cal 7.25/12.83kmph

5:29 6:09 6:30 6:42 6:34 6:06

Pin Map

0mi in 0

Pace

22%

17%

14%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	132 111-152	1024	163 118-170	1/3
0.25	2:00	1:01	8:11	151 148-154	1237	161 158-168	2/1
0.38	2:58	59	7:50	157 153-162	1229	160 158-166	2/1
0.50	4:28	1:29	11:55	154 131-166	1835	137 110-168	2/2
0.63	5:31	1:03	8:26	141 132-154	1189	160 116-166	2/2
0.75	6:30	59	7:50	158 155-161	1237	163 160-170	2/1
0.88	7:41	1:11	9:31	154 149-159	1465	150 116-164	2/1
1.00	8:43	1:03	8:20	160 151-163	1334	161 160-164	1/3
1.13	10:27	1:43	13:47	152 140-162	2096	148 104-168	2/1
1.25	11:41	1:14	9:55	155 149-163	1538	149 116-164	2/2
1.38	13:01	1:20	10:36	156 149-161	1655	146 108-172	2/1
1.50	14:06	1:05	8:43	162 159-164	1413	162 158-166	1/1
1.63	15:20	1:13	9:47	168 159-173	1644	151 106-164	2/1
1.75	16:33	1:13	9:45	162 159-167	1579	157 110-166	2/1
1.88	18:19	1:46	14:11	146 131-160	2071	136 102-166	1/2
2.00	19:21	1:02	8:14	148 132-163	1218	163 118-168	2/1
2.13	20:23	1:02	8:14	158 156-160	1301	162 158-166	2/1
2.25	21:49	1:27	11:33	154 142-168	1780	137 110-166	2/1
2.38	26:14	4:25 +3:03	35:19	150 114-163	5297	148 116-170	2/3
2.50	27:58	1:44	13:54	162 151-169	2251	161 116-170	3/4
2.63	29:37	1:38	13:08	151 134-166	1983	145 104-170	1/1
2.75	30:57	1:20	10:38	162 153-169	1723	153 116-170	2/2
2.88	32:04	1:07	8:59	158 146-167	1419	158 122-168	3/1
3.00	33:35	1:31	12:12	162 153-169	1976	155 104-238	3/2
3.13	34:36	1:01	8:06	157 151-166	1271	165 162-170	1/2
3.25	36:37	2:01	16:05	148 127-169	2380	147 106-170	2/2
3.38	38:03	1:26	11:26	156 142-166	1785	145 116-166	1/2
3.50	39:13	1:10	9:22	152 141-162	1423	154 116-166	2/2
3.56	41:36	2:23 +1:03	36:58	132 120-160	4880	115 86-160	1/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 7m, Flat prediction 37:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	163	3.1	26:08	9:33
Walk	23.3	114	0.5	10:24	20:22
Still	4.5	-	-	2:01	-
Pause	6.8	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.78%	More
800m	4:11	8:26	44.68%	More
1km	5:27	8:46	44.86%	More
Mile	8:43	8:43	47.79%	More
5k	34:25	11:05	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	42.77
5km	32:22	10:25	43.74
5M	53:36	10:43	42.96
10km	1:07:29	10:52	42.59
10M	1:51:44	11:10	42.49
Half	2:28:46	11:21	41.88
20M	3:52:58	11:39	42.38
Mara	5:10:10	11:50	42.44

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