Wed 26th Dec 2018 at 9:00am by Walk This Way

Run > General

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Time
31:57
Miles
3.19
Min/mi
10:01
Pacing
63%
WAVA
45.60
Stride(cm)
106
Cals
390
Cadence
152
BPM
147
%MHR
108.7
B/mi
1470
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 142/163bpm 62cal 11.59/12.97kmph
2) 1km - 5:54(5:54/km) 150/164bpm 77cal 10.17/14.44kmph
3) 1km - 7:18(7:18/km) 141/176bpm 81cal 8.22/12.66kmph
4) 1km - 6:13(6:13/km) 148/161bpm 78cal 9.66/13.17kmph
5) 1km - 6:05(6:05/km) 155/173bpm 80cal 9.86/12.5kmph
6) 0.14km - 1:17(9:20/km) 137/157bpm 12cal 6.43/11.35kmph

5:11 5:54 7:18 6:13 6:05 1:17

Pin Map

0mi in 0

Pace

12%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	113 81-142	924	159 116-168	2/3
0.25	1:59	58	7:43	146 138-153	1128	159 156-162	1/2
0.38	3:07	1:08	9:01	150 148-156	1353	158 154-160	2/2
0.50	4:10	1:03	8:23	148 146-150	1242	159 156-160	2/2
0.63	5:12	1:02	8:18	155 147-163	1288	160 156-162	2/1
0.75	6:25	1:13	9:45	153 147-162	1491	153 116-162	3/1
0.88	7:28	1:03	8:24	155 148-164	1303	159 156-164	1/3
1.00	8:53	1:25	11:21	144 128-154	1635	136 100-162	3/1
1.13	9:53	59	7:53	148 141-154	1168	162 158-164	3/1
1.25	11:08	1:15	10:00	152 144-159	1520	155 116-236	3/0
1.38	12:22	1:15	9:59	155 148-165	1546	152 116-166	3/1
1.50	13:27	1:05	8:38	153 143-176	1322	152 116-162	1/1
1.63	14:50	1:22	10:59	143 121-163	1570	145 116-162	2/1
1.75	17:15	2:26	19:26	124 91-148	2409	148 106-220	2/2
1.88	18:30	1:15	10:00	148 141-153	1480	150 114-244	1/2
2.00	19:33	1:03	8:24	147 137-152	1234	161 156-166	1/2
2.13	20:37	1:04	8:30	150 147-153	1274	160 158-164	1/4
2.25	21:47	1:10	9:19	155 150-161	1443	157 116-166	2/4
2.38	23:42	1:55	15:20	142 132-153	2178	133 100-240	2/4
2.50	24:43	1:01	8:07	151 141-156	1225	163 162-166	1/2
2.63	25:59	1:17	10:13	159 148-173	1624	149 116-162	2/1
2.75	27:01	1:01	8:11	150 145-157	1227	160 154-164	1/2
2.88	28:38	1:37	12:59	156 133-163	2024	154 110-166	2/2
3.00	29:38	1:00	7:59	148 131-156	1180	163 154-166	2/3
3.13	30:54	1:16	10:06	158 154-161	1596	155 112-164	2/1
3.19	31:57	1:03	15:51	133 123-154	2107	117 116-124	1/1

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 13m, Flat prediction 31:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	11:00
See your biggest climbs

Cadence

152 (244 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	161	2.8	24:28	8:41
Walk	19.4	116	0.4	6:11	16:25
Still	4.1	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.10%	More
800m	4:05	8:12	45.92%	More
1km	5:06	8:13	47.82%	More
Mile	8:49	8:49	47.20%	More
5k	30:36	9:51	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.52
5km	31:04	10:00	45.57
5M	51:27	10:17	44.75
10km	1:04:46	10:25	44.37
10M	1:47:16	10:44	44.26
Half	2:22:49	10:54	43.63
20M	3:43:38	11:11	44.15
Mara	4:57:45	11:22	44.21

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