Tue 25th Dec 2018 at 11:00am by Walk This Way

Run > General

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Time
23:19
Miles
2.72
Min/mi
8:34
Pacing
86%
WAVA
52.75
Stride(cm)
119
Cals
351
Cadence
157
BPM
161
%MHR
119.4
B/mi
1382
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 160/169bpm 70cal 12.59/13.64kmph
2) 1km - 5:22(5:22/km) 162/168bpm 81cal 11.17/12.36kmph
3) 1km - 5:23(5:23/km) 163/174bpm 82cal 11.14/17.23kmph
4) 1km - 5:26(5:26/km) 164/171bpm 83cal 11.05/14.44kmph
5) 0.37km - 2:22(6:20/km) 160/167bpm 35cal 9.47/12.29kmph

4:46 5:22 5:23 5:26 2:22

Pin Map

0mi in 0

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	155 129-169	1073	163 160-166	2/1
0.25	1:54	1:02	8:14	160 152-164	1319	160 160-162	3/0
0.38	2:53	59	7:55	160 157-163	1266	160 158-162	3/2
0.50	3:47	54	7:11	162 160-165	1164	160 158-162	2/2
0.63	4:52	1:05	8:42	164 162-165	1427	153 116-164	3/2
0.75	5:54	1:01	8:11	163 158-168	1334	160 156-162	3/1
0.88	6:53	1:00	7:57	166 163-168	1319	159 158-162	2/1
1.00	8:09	1:16	10:07	154 146-167	1559	144 120-160	4/2
1.13	9:10	1:01	8:09	159 151-166	1295	160 156-162	3/3
1.25	10:12	1:02	8:14	166 164-168	1368	160 158-160	1/2
1.38	11:15	1:03	8:27	165 163-167	1394	159 158-160	1/2
1.50	12:22	1:07	8:56	159 154-169	1421	153 116-162	1/1
1.63	13:24	1:01	8:12	167 162-173	1369	162 156-170	1/2
1.75	14:35	1:11	9:26	160 149-168	1510	144 116-160	1/3
1.88	15:36	1:02	8:13	163 151-171	1339	160 156-164	2/2
2.00	16:39	1:02	8:19	166 165-167	1380	159 158-160	2/2
2.13	17:49	1:10	9:20	161 158-165	1502	160 116-238	2/1
2.25	18:52	1:04	8:29	161 157-163	1366	160 158-162	2/3
2.38	19:51	59	7:51	163 158-170	1278	161 158-162	1/1
2.50	21:04	1:13	9:42	165 162-170	1600	155 116-164	2/2
2.63	22:22	1:18	10:24	160 153-165	1664	156 118-240	2/1
2.72	23:20	58	10:24	157 148-165	1634	151 116-162	1/1

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 12m, Flat prediction 23:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (240 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	160	2.6	21:06	8:11
Walk	9.6	119	0.1	2:14	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.13%	More
800m	3:43	7:29	50.28%	More
1km	4:46	7:40	51.25%	More
Mile	8:10	8:10	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	26:51	8:39	52.73
5M	44:27	8:53	51.80
10km	55:58	9:00	51.35
10M	1:32:41	9:16	51.22
Half	2:03:24	9:25	50.49
20M	3:13:15	9:40	51.09
Mara	4:17:17	9:49	51.17

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