Thu 27th Dec 2018 at 10:00am by lovingtherunning

Run > General
  • Time
    2:31:42
  • Miles
    13.13
  • Min/mi
    11:33
  • Pacing
    88%
  • WAVA
    49.38
  • Stride(cm)
    79
  • Cals
    1165
  • Cadence
    176
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1643
  • Asc(m)
    198
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 136/148bpm 104cal 5.1/5.63mph
2) 1m - 11:19(11:19/m) 143/148bpm 105cal 5.3/5.55mph
3) 1m - 11:32(11:32/m) 144/149bpm 105cal 5.2/5.49mph
4) 1m - 10:56(10:56/m) 146/150bpm 100cal 5.48/6.35mph
5) 1m - 11:23(11:23/m) 144/158bpm 92cal 5.27/6.14mph
6) 1m - 12:20(12:20/m) 139/149bpm 84cal 4.87/5.59mph
7) 1m - 11:30(11:30/m) 139/148bpm 71cal 5.22/5.89mph
8) 1m - 11:32(11:32/m) 140/148bpm 74cal 5.21/5.87mph
9) 1m - 11:32(11:32/m) 144/150bpm 84cal 5.2/5.59mph
10) 1m - 11:35(11:35/m) 145/150bpm 85cal 5.18/5.51mph
11) 1m - 11:36(11:36/m) 143/151bpm 71cal 5.17/5.97mph
12) 1m - 12:11(12:11/m) 145/156bpm 84cal 4.92/5.43mph
13) 1m - 11:06(11:06/m) 151/160bpm 93cal 5.4/6.05mph
14) 0.13m - 1:23(10:45/m) 156/161bpm 13cal 5.58/6.12mph
11:46 11:19 11:32 10:56 11:23 12:20 11:30 11:32 11:32 11:35 11:36 12:11 11:06 1:23

Pace

3% 3% 17% 57% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:02 6:02 12:04 121 49-144 1460 168 120-178 11/4
1.00 12:09 6:06 +22 12:13 141 133-148 1722 180 174-186 12/4
1.50 17:54 5:45 11:30 144 136-148 1657 181 174-188 7/1
2.00 23:28 5:34 11:08 142 138-146 1581 180 176-182 1/3
2.50 29:11 5:44 11:27 143 139-146 1637 179 176-180 3/3
3.00 35:00 5:48 11:37 145 142-149 1684 179 176-180 4/2
3.50 40:35 5:36 11:11 147 145-150 1645 179 176-182 6/4
4.00 45:56 5:21 10:41 145 141-149 1549 181 178-186 2/7
4.50 51:22 5:26 10:53 139 133-143 1512 178 138-182 0/22
5.00 57:19 5:57 11:53 147 135-158 1747 179 174-180 16/3
5.50 1:03:37 6:19 12:38 137 123-147 1730 169 120-180 5/5
6.00 1:09:38 6:01 12:02 141 134-149 1697 176 172-178 8/7
6.50 1:15:20 5:41 11:22 139 133-147 1581 176 172-180 3/11
7.00 1:21:19 5:59 +11 11:58 138 129-148 1652 174 80-180 8/16
7.50 1:26:59 5:40 11:20 138 128-147 1565 177 168-182 5/17
8.00 1:32:50 5:51 11:43 143 136-148 1675 177 170-180 7/4
8.50 1:38:48 5:57 11:55 146 137-150 1740 177 168-180 17/5
9.00 1:44:23 5:35 11:10 142 136-146 1585 178 174-180 2/12
9.50 1:50:10 5:47 11:34 145 141-150 1677 177 174-180 10/3
10.00 1:55:58 5:48 11:36 145 142-148 1683 177 172-178 5/4
10.50 2:01:58 6:00 12:01 139 119-145 1670 168 120-182 6/7
11.00 2:07:34 5:36 11:12 146 140-150 1634 178 120-186 3/11
11.50 2:14:08 6:34 +22 13:08 144 130-156 1892 169 120-180 12/9
12.00 2:20:51 6:42 +44 13:25 146 129-153 1959 175 120-180 16/3
12.50 2:26:25 5:35 11:09 148 142-154 1651 178 170-182 7/12
13.00 2:31:57 5:32 11:03 154 149-159 1702 178 174-180 8/6
13.13 2:33:21 1:24 10:51 156 150-161 1694 179 174-182 5/0

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 198m, Range 52m, Flat prediction 2:28:58
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.0% 13:52
20 2.3% 12:50
16 2.2% 11:51
14 1.7% 11:31
13 2.1% 12:00
See your biggest climbs

Cadence

176 (188 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 177 12.9 2:28:28 11:28
Walk 3.2 122 0.2 4:53 25:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 39.53% More
800m 5:09 10:22 42.18% More
1km 6:31 10:29 43.42% More
Mile 10:40 10:40 45.21% More
5k 34:37 11:08 48.69% More
5 miles 57:15 11:27 48.07% More
10k 1:11:31 11:30 48.19% More
10 miles 1:55:19 11:32 49.27% More
Half 2:32:55 11:40 48.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 58.34
5km 29:46 9:35 56.61
5M 50:57 10:11 54.01
10km 1:05:08 10:29 52.91
10M 1:51:31 11:09 50.94
Half 2:31:19 11:33 49.05
20M 4:04:04 12:12 47.89
Mara 5:31:09 12:38 46.76
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