Thu 27th Dec 2018 at 12:00pm by DocM

Run > General

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Time
3:40
Miles
0.39
Min/mi
9:24
WAVA
45.60
Stride(cm)
92
Cals
34
Cadence
186
BPM
155
%MHR
91.3
B/mi
1459
Surface
Road

2:00 400m

Notes & Comments

Split Summary
===
1) 0.39m - 3:40(9:21/m) 155/163bpm 34cal 6.42/8.1mph

3:40

Pace

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:42	158 154-163	1692	189 184-192
0.13	1:08	28	7:25	159 156-161	1179	190 188-192
0.19	1:41	33	8:46	157 154-159	1376	189 184-190
0.25	2:11	30	7:57	156 155-157	1240	190 188-192
0.31	2:44	33	8:49	154 152-156	1358	192 192-192
0.38	3:19	35	9:19	151 150-152	1408	195 192-198
0.39	3:40	21	21:01	153 151-154	3216	118 118-118

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	190	0.4	3:32	9:15
Walk	3.0	118	0	7	11:34
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	46.01
5km	36:14	11:40	46.00
5M	1:01:17	12:15	44.40
10km	1:17:54	12:32	43.73
10M	2:11:43	13:10	42.63
Half	2:57:27	13:33	41.33
20M	4:43:06	14:09	40.77
Mara	6:21:25	14:33	40.09

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