Thu 27th Dec 2018 at 9:00am by rokerroar

Run > General

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Time
1:56:38
Miles
9.96
Min/mi
11:43
Pacing
54%
WAVA
40.17
Stride(cm)
76
Cals
648
Cadence
180
BPM
113
%MHR
66.3
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 101/118bpm 59cal 5.43/8.79mph
2) 1m - 10:45(10:45/m) 104/120bpm 59cal 5.58/9.54mph
3) 1m - 11:02(11:02/m) 114/126bpm 68cal 5.44/8.58mph
4) 1m - 10:41(10:41/m) 116/130bpm 66cal 5.62/8.31mph
5) 1m - 11:55(11:55/m) 121/138bpm 76cal 5.04/7.91mph
6) 1m - 13:29(13:29/m) 115/126bpm 71cal 4.45/7.16mph
7) 1m - 11:18(11:18/m) 114/120bpm 61cal 5.31/7.97mph
8) 1m - 12:05(12:05/m) 115/132bpm 63cal 4.96/7.58mph
9) 1m - 12:56(12:56/m) 115/127bpm 66cal 4.64/6.66mph
10) 0.96m - 11:24(11:55/m) 114/130bpm 59cal 5.03/7.01mph

11:03 10:45 11:02 10:41 11:55 13:29 11:18 12:05 12:56 11:24

Pace

56%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:13	5:13	10:25	103 68-118	1073	181 88-192
1.00	10:59	5:47	11:34	98 76-108	1133	172 112-192
1.50	15:28	4:29	8:57	102 96-108	913	184 172-206
2.00	21:48	6:20	12:40	106 94-120	1342	183 164-210
2.50	28:15	6:27	12:53	116 108-126	1495	177 40-208
3.00	32:52	4:37	9:14	110 104-117	1016	190 176-226
3.50	39:22	6:30	13:01	117 98-130	1522	180 128-230
4.00	43:32	4:10	8:21	115 110-122	960	185 160-198
4.50	49:01	5:29	10:57	127 116-138	1391	180 162-190
5.00	55:28	6:27 +6	12:54	116 109-123	1497	177 98-214
5.50	1:02:45	7:17	14:33	116 109-124	1688	168 128-190
6.00	1:09:01	6:16	12:32	114 104-126	1429	176 114-194
6.50	1:14:50	5:49	11:38	115 109-120	1337	184 174-220
7.00	1:20:18	5:29	10:57	113 106-120	1238	182 108-212
7.50	1:26:00	5:42	11:24	112 105-117	1276	186 112-218
8.00	1:32:24	6:23	12:47	118 107-132	1508	183 166-210
8.50	1:39:50	7:26	14:53	114 106-127	1696	178 82-248
9.00	1:47:23	7:34 +2:04	15:07	116 103-125	1754	180 128-190
9.50	1:52:34	5:10	10:20	121 111-129	1251	185 178-196
9.96	1:59:23	6:49 +35	14:59	109 84-123	1634	182 174-188

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	183	9.7	1:48:41	11:30
Walk	5.2	133	0.3	6:22	23:39
Still	1.3	-	-	1:35	-
Pause	2.3	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.02%	More
800m	3:57	7:56	47.05%	More
1km	5:09	8:18	46.96%	More
Mile	9:32	9:32	43.31%	More
5k	33:16	10:42	42.24%	More
5 miles	55:19	11:04	41.29%	More
10k	1:11:24	11:29	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	40.50
5km	33:56	10:55	41.40
5M	56:11	11:14	40.66
10km	1:10:44	11:23	40.30
10M	1:57:08	11:43	40.19
Half	2:35:57	11:54	39.62
20M	4:04:12	12:13	40.09
Mara	5:25:08	12:25	40.15

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