Thu 27th Dec 2018 at 11:00am by Weephee

Run > General

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Time
14:33
Miles
1.45
Min/mi
10:02
Pacing
0%
WAVA
39.43
Stride(cm)
92
Cals
152
Cadence
175
BPM
151
%MHR
88.3
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 162/187bpm 112cal 6.06/7.14mph
2) 0.45m - 4:39(10:14/m) 139/155bpm 40cal 5.86/8.97mph

9:54 4:39

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	156 132-178	1693	173 162-182
0.13	1:17	36	9:40	184 180-186	1780	174 172-176
0.19	1:58	41	10:49	184 182-185	1991	179 176-184
0.25	2:35	37	9:57	181 179-182	1802	165 118-180
0.31	3:10	35	9:26	180 178-181	1698	153 118-186
0.38	3:50	39	10:31	175 174-177	1840	181 176-186
0.44	4:26	36	9:41	160 146-174	1549	156 120-186
0.50	5:03	37	9:46	148 147-152	1446	165 122-190
0.56	5:38	35	9:20	149 148-151	1391	159 118-188
0.63	6:16	38	10:07	154 150-156	1558	186 182-190
0.69	6:54	38	10:08	154 152-157	1559	186 182-190
0.75	7:28	34	9:10	153 149-157	1402	186 182-190
0.81	8:03	35	9:22	150 149-152	1406	186 184-190
0.88	8:40	37	9:54	150 149-151	1485	185 182-190
0.94	9:17	37	9:51	156 152-158	1537	186 180-190
1.00	9:54	37	9:47	152 150-154	1487	189 184-194
1.06	10:30	36	9:39	148 144-150	1428	184 182-188
1.13	11:06	36	9:29	144 142-146	1365	188 180-192
1.19	19:52	8:47 +8:16	2:20:30	117 96-147	16439	167 118-200
1.25	21:03	1:11 +26	18:53	134 118-151	2531	188 180-200
1.31	21:50	47	12:31	145 134-155	1815	149 118-196
1.38	22:27	37	9:49	135 131-138	1326	183 178-188
1.44	23:05	38	10:05	142 137-148	1433	180 176-188
1.45	23:15	10	10:29	149 148-149	1561	178 176-180

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	183	1.3	12:16	15:52
Walk	7.1	121	0.1	2:17	17:20
Pause	27.2	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	30.32%	More
800m	4:48	9:38	35.43%	More
1km	6:00	9:40	36.89%	More
Mile	9:48	9:48	38.61%	More

Predictions

Dist	Time	Per Mile
1M	9:49	9:49
5km	32:38	10:30
5M	54:02	10:48
10km	1:08:02	10:57
10M	1:52:40	11:16
Half	2:30:01	11:27
20M	3:54:55	11:45
Mara	5:12:46	11:56

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