Thu 27th Dec 2018 at 11:00am by Hoaxster

Run > General

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Time
23:25
Miles
2.72
Min/mi
8:37
Pacing
95%
WAVA
52.12
Stride(cm)
112
Cals
361
Cadence
167
BPM
171
%MHR
100.1
B/mi
1474
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 166/173bpm 126cal 6.93/0mph
2) 1m - 8:25(8:25/m) 172/179bpm 131cal 7.13/0mph
3) 0.72m - 6:20(8:50/m) 177/186bpm 104cal 6.8/0mph

8:40 8:25 6:20

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	148 122-173	1300	168 162-176	1/1
0.25	2:15	1:09	9:10	166 159-171	1522	166 148-172	1/4
0.38	3:20	1:05	8:44	169 167-172	1475	168 166-170	1/3
0.50	4:26	1:06	8:47	168 165-170	1475	167 164-168	2/2
0.63	5:29	1:03	8:26	169 166-172	1425	167 164-168	0/2
0.75	6:32	1:03	8:25	169 166-172	1423	167 166-168	1/1
0.88	7:35	1:03	8:23	169 166-173	1418	168 166-172	2/2
1.00	8:39	1:04	8:34	169 167-172	1446	167 164-168	1/1
1.13	9:43	1:03	8:27	171 168-175	1444	168 164-168	1/0
1.25	10:47	1:04	8:31	171 170-173	1456	167 164-168	2/2
1.38	11:48	1:02	8:14	173 170-175	1424	166 164-168	1/1
1.50	12:53	1:05	8:38	170 167-172	1469	167 166-168	2/3
1.63	13:59	1:05	8:43	174 167-179	1516	167 164-168	3/1
1.75	14:59	1:00	8:00	169 154-178	1351	168 166-170	0/2
1.88	16:02	1:03	8:26	173 165-175	1460	167 164-168	1/1
2.00	17:04	1:03	8:21	174 172-176	1452	165 162-168	1/2
2.13	18:09	1:04	8:33	174 171-177	1488	165 162-168	3/1
2.25	19:12	1:03	8:24	176 170-181	1478	165 164-168	1/2
2.38	20:17	1:06	8:45	183 178-186	1601	165 164-166	1/1
2.50	21:23	1:06	8:51	177 174-180	1565	165 164-170	2/2
2.63	22:34	1:10	9:22	177 174-180	1657	165 158-168	7/1
2.72	23:24	50	9:18	176 173-178	1637	166 162-168	2/1

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m, Flat prediction 23:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	2.7	23:21	8:37
Walk	0.2	148	0	3	6:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.33%	More
800m	4:08	8:20	44.84%	More
1km	5:11	8:20	46.75%	More
Mile	8:24	8:24	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.60
5km	27:12	8:45	51.65
5M	46:32	9:18	49.09
10km	59:28	9:34	47.94
10M	1:41:42	10:10	46.29
Half	2:17:55	10:32	44.80
20M	3:42:17	11:07	44.05
Mara	5:01:26	11:30	43.31

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