Thu 27th Dec 2018 at 11:00am by DocM

Run > General

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Time
40
Miles
0.07
Min/mi
9:31
WAVA
38.39
Stride(cm)
92
Cals
5
Cadence
196
BPM
157
%MHR
92.3
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 40(9:11/m) 157/164bpm 5cal 6.53/8.1mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	157 153-162	1483	196 192-198
0.07	41	6	9:34	154 154-154	1473	198 198-198

Heart

157/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	196	0.1	39	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	5.0	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	38.01
5km	43:53	14:07	37.98
5M	1:14:12	14:50	36.67
10km	1:34:20	15:11	36.11
10M	2:39:30	15:57	35.20
Half	3:34:54	16:24	34.13
20M	5:42:50	17:09	33.67
Mara	7:41:53	17:38	33.11

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