Thu 27th Dec 2018 at 11:00am by GlennR

Bike > General

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Time
26:09
Miles
4.97
Mph
11.4
Cals
174
BPM
116
%MHR
66.9
B/mi
609
Asc(m)
26
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 3.11m - 16:54(5:26/m) 115/137bpm 116cal 11.03/18.56mph
2) 1.86m - 9:15(4:59/m) 117/138bpm 58cal 12.05/15.15mph

16:54 9:15

	GregP Crikey. Target chasing?
	GlennR No, just popping down to the GP, taking a circular route. I have no targets.
	Dvorak Nice to get out on the bike again - possibly something I should try.

Pin Map

0mi in 0

Pace

12%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.53	107 88-118	753	2/1
0.50	3:03	1:17	11.63	117 105-122	604	0/1
0.75	4:28	1:25	10.59	111 105-122	629	4/1
1.00	6:04	1:37	9.33	113 105-121	727	3/0
1.25	7:20	1:15	11.92	121 112-132	609	1/1
1.50	8:47	1:27	10.35	114 106-125	661	3/1
1.75	14:43	5:56 +3:59	2.53	119 91-137	2823	2/1
2.00	15:48	1:05	13.83	97 92-104	421	1/2
2.25	16:48	1:00	14.98	115 97-121	461	0/2
2.50	17:41	53	16.97	116 109-125	410	0/4
2.75	18:42	1:02	14.61	124 121-127	509	1/2
3.00	21:01	2:18 +38	6.51	127 116-137	1171	1/0
3.25	22:14	1:14	12.21	110 105-115	541	1/2
3.50	23:23	1:09	13.06	107 104-109	492	0/1
3.75	24:39	1:16	11.84	113 106-133	573	1/1
4.00	26:05	1:25	10.54	109 104-113	621	2/0
4.25	27:12	1:07	13.49	120 112-126	534	1/1
4.50	28:20	1:09	13.08	132 127-138	606	1/1
4.75	29:33	1:13	12.34	126 121-133	613	1/0
4.97	30:46	1:13	10.67	121 114-127	680	0/2

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:51	3:44	More
1km	2:22	3:48	More
Mile	3:56	3:56	More
5k	15:18	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	56:47	5:41
20km	1:12:16	5:49
15 miles	1:29:03	5:56
20 miles	2:02:31	6:08
40km	2:35:55	6:16
25 miles	2:36:56	6:17
42km	2:44:35	6:18
50 miles	5:38:32	6:46
56 miles	6:23:53	6:51
100 miles	12:10:20	7:18
112 miles	13:48:10	7:24

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