Thu 27th Dec 2018 at 9:00am by Gogsy!

Run > General

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Time
49:35
Miles
4.64
Min/mi
10:41
Pacing
93%
WAVA
48.93
Cals
680
BPM
126
%MHR
76
B/mi
1348
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Slowstart but picked up.

10:49 11:18 10:15 10:16 6:58

Pace

19%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	102 86-115	1149	2/3
0.25	2:44	1:20	10:37	116 113-118	1232	0/3
0.38	4:10	1:26	11:24	116 113-119	1323	2/5
0.50	5:26	1:16	10:08	125 119-127	1268	3/1
0.63	6:45	1:20	10:37	124 120-126	1317	1/1
0.75	8:05	1:20	10:40	122 114-126	1302	0/8
0.88	9:27	1:22	10:54	115 112-119	1254	0/5
1.00	10:48	1:21	10:47	123 119-126	1327	1/1
1.13	12:07	1:19	10:29	123 120-125	1290	1/0
1.25	13:30	1:23	11:06	124 121-130	1376	4/0
1.38	14:56	1:26	11:25	130 129-131	1485	7/0
1.50	16:18	1:22	10:58	128 126-131	1404	3/1
1.63	17:52	1:34	12:35	128 125-131	1610	8/0
1.75	19:20	1:28	11:42	132 130-134	1545	5/0
1.88	20:40	1:20	10:38	128 127-130	1360	2/0
2.00	22:01	1:21	10:49	130 129-133	1407	4/0
2.13	23:17	1:16	10:09	128 126-130	1300	1/3
2.25	24:32	1:15	10:02	129 126-131	1294	1/0
2.38	25:49	1:16	10:10	132 129-133	1342	1/0
2.50	27:06	1:17	10:18	127 126-130	1308	0/3
2.63	28:22	1:16	10:11	128 126-131	1304	3/0
2.75	29:42	1:20	10:40	130 129-132	1387	4/0
2.88	30:57	1:15	9:57	132 131-133	1314	1/1
3.00	32:16	1:19	10:29	130 128-132	1362	0/4
3.13	33:31	1:15	10:00	128 127-129	1281	1/0
3.25	34:49	1:19	10:28	131 129-133	1372	2/0
3.38	36:09	1:20	10:40	129 127-133	1376	1/1
3.50	37:30	1:21	10:48	129 128-131	1394	2/0
3.63	38:48	1:18	10:21	129 128-130	1335	1/1
3.75	40:03	1:15	10:03	127 126-129	1277	0/4
3.88	41:18	1:15	9:57	127 126-127	1263	0/3
4.00	42:31	1:14	9:49	128 127-129	1256	0/3
4.13	43:53	1:21	10:52	126 122-127	1369	0/4
4.25	45:20	1:28	11:41	129 122-132	1506	3/0
4.38	46:41	1:20	10:44	131 130-132	1405	3/0
4.50	48:11	1:30	11:57	128 123-131	1530	0/5
4.63	49:28	1:18	10:23	125 122-126	1298	0/8
4.65	49:42	14	10:27	125 125-125	1305	0/1

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 41m, Flat prediction 49:02

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.2%	11:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.71%	More
800m	4:55	9:54	43.09%	More
1km	6:13	10:01	44.44%	More
Mile	10:12	10:12	46.08%	More
5k	32:45	10:33	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.06
5km	31:56	10:17	50.14
5M	53:49	10:46	48.64
10km	1:08:19	11:00	47.94
10M	1:55:09	11:31	47.12
Half	2:34:51	11:49	46.05
20M	4:06:21	12:19	45.87
Mara	5:31:18	12:39	45.48

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