-
Time
1:12:38
-
Miles
9.05
-
Min/mi
8:02
-
Pacing
61%
-
WAVA
57.39
-
Stride(cm)
110
-
Cals
858
-
Cadence
182
-
BPM
123
-
%MHR
72.2
-
B/mi
990
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 119/129bpm 108cal 7.07/7.78mph
2) 1m - 8:04(8:04/m) 119/130bpm 97cal 7.43/8.12mph
3) 1m - 8:54(8:54/m) 119/133bpm 105cal 6.74/7.64mph
4) 1m - 7:52(7:52/m) 126/138bpm 99cal 7.62/8.35mph
5) 1m - 7:53(7:53/m) 127/150bpm 97cal 7.61/8.22mph
6) 1m - 7:23(7:23/m) 122/131bpm 79cal 8.12/8.33mph
7) 1m - 7:55(7:55/m) 128/146bpm 93cal 7.58/7.93mph
8) 1m - 7:59(7:59/m) 129/143bpm 96cal 7.52/8.64mph
9) 1m - 7:45(7:45/m) 127/132bpm 81cal 7.75/9.02mph
10) 0.05m - 23(7:49/m) 126/128bpm 3cal 7.68/7.85mph
8:29 8:04 8:54 7:52 7:53 7:23 7:55 7:59 7:45 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:30 |
107 54-125 |
909 |
181 178-184 |
0.50 |
4:19 |
2:11 |
8:45 |
116 112-120 |
1014 |
178 164-184 |
0.75 |
6:28 |
2:09 |
8:38 |
122 119-126 |
1053 |
182 180-188 |
1.00 |
8:29 |
2:01 |
8:02 |
123 117-129 |
988 |
183 176-186 |
1.25 |
10:30 |
2:02 |
8:06 |
124 118-130 |
1005 |
180 160-184 |
1.50 |
12:25 |
1:55 |
7:38 |
121 116-125 |
924 |
182 180-186 |
1.75 |
14:28 |
2:04 |
8:15 |
118 113-122 |
973 |
182 180-184 |
2.00 |
16:33 |
2:04 |
8:17 |
115 109-118 |
953 |
181 176-182 |
2.25 |
18:48 |
2:15 |
9:00 |
118 116-121 |
1063 |
181 178-184 |
2.50 |
21:09 |
2:21 |
9:25 |
123 114-133 |
1159 |
182 180-186 |
2.75 |
23:15 |
2:06 |
8:23 |
122 115-129 |
1024 |
178 164-182 |
3.00 |
25:26 |
2:11 |
8:44 |
115 112-118 |
1004 |
181 176-182 |
3.25 |
27:23 |
1:57 |
7:50 |
122 117-126 |
956 |
181 180-182 |
3.50 |
29:14 |
1:51 |
7:24 |
121 119-123 |
896 |
182 178-184 |
3.75 |
31:12 |
1:58 |
7:50 |
126 118-135 |
988 |
183 178-186 |
4.00 |
33:20 |
2:08 |
8:31 |
135 130-137 |
1149 |
182 174-184 |
4.25 |
35:23 |
2:03 |
8:13 |
139 128-150 |
1142 |
180 176-182 |
4.50 |
37:21 |
1:58 |
7:54 |
126 123-128 |
994 |
182 180-184 |
4.75 |
39:19 |
1:58 |
7:51 |
127 120-142 |
996 |
182 172-190 |
5.00 |
43:55 |
4:36 +2:45
|
18:26 |
115 74-145 |
2120 |
186 182-190 |
5.25 |
45:46 |
1:50 |
7:21 |
116 103-131 |
852 |
184 176-188 |
5.50 |
47:35 |
1:50 |
7:18 |
128 123-131 |
935 |
184 180-186 |
5.75 |
49:24 |
1:49 |
7:16 |
118 115-124 |
857 |
183 180-184 |
6.00 |
51:21 |
1:56 |
7:46 |
125 122-128 |
971 |
184 180-186 |
6.25 |
53:14 |
1:54 |
7:36 |
137 126-145 |
1041 |
186 182-190 |
6.50 |
55:25 |
2:11 |
8:42 |
126 116-139 |
1096 |
182 178-186 |
6.75 |
57:13 |
1:48 |
7:11 |
122 118-125 |
876 |
184 182-186 |
7.00 |
59:15 |
2:03 |
8:11 |
125 122-127 |
1024 |
184 182-186 |
7.25 |
1:01:25 |
2:09 |
8:36 |
129 119-143 |
1110 |
179 166-186 |
7.50 |
1:03:23 |
1:59 |
7:55 |
127 121-132 |
1005 |
184 180-188 |
7.75 |
1:05:17 |
1:54 |
7:36 |
131 123-138 |
995 |
185 182-192 |
8.00 |
1:07:14 |
1:57 |
7:49 |
128 124-132 |
1000 |
183 180-186 |
8.25 |
1:09:18 |
2:04 |
8:15 |
127 121-130 |
1049 |
184 182-188 |
8.50 |
1:11:14 |
1:56 |
7:45 |
127 120-131 |
983 |
185 180-188 |
8.75 |
1:12:58 |
1:44 |
6:54 |
130 126-132 |
897 |
186 182-188 |
9.00 |
1:14:58 |
2:00 |
8:01 |
125 123-128 |
1003 |
183 170-186 |
9.05 |
1:15:22 |
24 |
8:17 |
125 124-128 |
1035 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.05% |
More |
800m |
3:34 |
7:10 |
51.09% |
More |
1km |
4:28 |
7:11 |
53.32% |
More |
Mile |
7:18 |
7:18 |
55.73% |
More |
5k |
24:05 |
7:45 |
57.48% |
More |
5 miles |
41:37 |
8:19 |
54.03% |
More |
10k |
51:20 |
8:16 |
54.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.87 |
5km |
23:23 |
7:32 |
59.18 |
5M |
38:44 |
7:45 |
58.05 |
10km |
48:45 |
7:51 |
57.54 |
10M |
1:20:44 |
8:04 |
57.37 |
Half |
1:47:30 |
8:12 |
56.53 |
20M |
2:48:20 |
8:25 |
57.20 |
Mara |
3:44:07 |
8:33 |
57.29 |
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