Thu 27th Dec 2018 at 10:00am by CloudrunnerO2

Run > General

  • Time
    1:12:38
  • Miles
    9.05
  • Min/mi
    8:02
  • Pacing
    61%
  • WAVA
    57.39
  • Stride(cm)
    110
  • Cals
    858
  • Cadence
    182
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    990
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 119/129bpm 108cal 7.07/7.78mph
2) 1m - 8:04(8:04/m) 119/130bpm 97cal 7.43/8.12mph
3) 1m - 8:54(8:54/m) 119/133bpm 105cal 6.74/7.64mph
4) 1m - 7:52(7:52/m) 126/138bpm 99cal 7.62/8.35mph
5) 1m - 7:53(7:53/m) 127/150bpm 97cal 7.61/8.22mph
6) 1m - 7:23(7:23/m) 122/131bpm 79cal 8.12/8.33mph
7) 1m - 7:55(7:55/m) 128/146bpm 93cal 7.58/7.93mph
8) 1m - 7:59(7:59/m) 129/143bpm 96cal 7.52/8.64mph
9) 1m - 7:45(7:45/m) 127/132bpm 81cal 7.75/9.02mph
10) 0.05m - 23(7:49/m) 126/128bpm 3cal 7.68/7.85mph
8:29 8:04 8:54 7:52 7:53 7:23 7:55 7:59 7:45 23

Pace

4% 5% 24% 54% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:30 107 54-125 909 181 178-184
0.50 4:19 2:11 8:45 116 112-120 1014 178 164-184
0.75 6:28 2:09 8:38 122 119-126 1053 182 180-188
1.00 8:29 2:01 8:02 123 117-129 988 183 176-186
1.25 10:30 2:02 8:06 124 118-130 1005 180 160-184
1.50 12:25 1:55 7:38 121 116-125 924 182 180-186
1.75 14:28 2:04 8:15 118 113-122 973 182 180-184
2.00 16:33 2:04 8:17 115 109-118 953 181 176-182
2.25 18:48 2:15 9:00 118 116-121 1063 181 178-184
2.50 21:09 2:21 9:25 123 114-133 1159 182 180-186
2.75 23:15 2:06 8:23 122 115-129 1024 178 164-182
3.00 25:26 2:11 8:44 115 112-118 1004 181 176-182
3.25 27:23 1:57 7:50 122 117-126 956 181 180-182
3.50 29:14 1:51 7:24 121 119-123 896 182 178-184
3.75 31:12 1:58 7:50 126 118-135 988 183 178-186
4.00 33:20 2:08 8:31 135 130-137 1149 182 174-184
4.25 35:23 2:03 8:13 139 128-150 1142 180 176-182
4.50 37:21 1:58 7:54 126 123-128 994 182 180-184
4.75 39:19 1:58 7:51 127 120-142 996 182 172-190
5.00 43:55 4:36 +2:45 18:26 115 74-145 2120 186 182-190
5.25 45:46 1:50 7:21 116 103-131 852 184 176-188
5.50 47:35 1:50 7:18 128 123-131 935 184 180-186
5.75 49:24 1:49 7:16 118 115-124 857 183 180-184
6.00 51:21 1:56 7:46 125 122-128 971 184 180-186
6.25 53:14 1:54 7:36 137 126-145 1041 186 182-190
6.50 55:25 2:11 8:42 126 116-139 1096 182 178-186
6.75 57:13 1:48 7:11 122 118-125 876 184 182-186
7.00 59:15 2:03 8:11 125 122-127 1024 184 182-186
7.25 1:01:25 2:09 8:36 129 119-143 1110 179 166-186
7.50 1:03:23 1:59 7:55 127 121-132 1005 184 180-188
7.75 1:05:17 1:54 7:36 131 123-138 995 185 182-192
8.00 1:07:14 1:57 7:49 128 124-132 1000 183 180-186
8.25 1:09:18 2:04 8:15 127 121-130 1049 184 182-188
8.50 1:11:14 1:56 7:45 127 120-131 983 185 180-188
8.75 1:12:58 1:44 6:54 130 126-132 897 186 182-188
9.00 1:14:58 2:00 8:01 125 123-128 1003 183 170-186
9.05 1:15:22 24 8:17 125 124-128 1035 182 180-184

Heart

123/150max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 46.05% More
800m 3:34 7:10 51.09% More
1km 4:28 7:11 53.32% More
Mile 7:18 7:18 55.73% More
5k 24:05 7:45 57.48% More
5 miles 41:37 8:19 54.03% More
10k 51:20 8:16 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.87
5km 23:23 7:32 59.18
5M 38:44 7:45 58.05
10km 48:45 7:51 57.54
10M 1:20:44 8:04 57.37
Half 1:47:30 8:12 56.53
20M 2:48:20 8:25 57.20
Mara 3:44:07 8:33 57.29
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