Thu 27th Dec 2018 at 11:00am by DocM

Run > General

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Time
4:37
Miles
0.50
Min/mi
9:14
WAVA
47.15
Stride(cm)
92
Cals
41
Cadence
191
BPM
150
%MHR
88.2
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:13/m) 152/170bpm 41cal 6.51/7.64mph

4:37

Pace

25%

13%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:13	135 85-163	1650	191 184-194
0.13	1:16	30	8:00	156 150-162	1248	193 190-198
0.19	1:53	37	9:52	155 154-157	1528	193 188-196
0.25	2:23	30	8:06	154 145-158	1246	193 190-196
0.31	2:51	28	7:26	160 158-162	1190	195 192-196
0.38	3:25	34	9:08	164 159-170	1498	193 190-196
0.44	3:55	30	7:57	160 155-164	1271	186 158-200
0.50	4:38	43	11:34	152 150-155	1759	180 98-194

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	192	0.5	4:30	9:11
Walk	2.3	98	0	6	10:19
Still	0.8	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	48.24%	More
800m	4:35	9:13	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	48.10
5km	34:41	11:10	48.05
5M	58:39	11:44	46.39
10km	1:14:33	12:00	45.70
10M	2:06:03	12:36	44.54
Half	2:49:50	12:58	43.18
20M	4:30:57	13:33	42.60
Mara	6:05:03	13:56	41.89

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