Thu 27th Dec 2018 at 9:00am by barton8367

Run > General

  • Time
    1:28:16
  • Miles
    9.53
  • Min/mi
    9:16
  • Pacing
    40%
  • WAVA
    47.11
  • Stride(cm)
    102
  • Cals
    1163
  • Cadence
    170
  • BPM
    148
  • %MHR
    76.9
  • B/mi
    1368
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/145bpm 122cal 7.01/7.83mph
2) 1m - 9:16(9:16/m) 151/171bpm 146cal 6.47/8.12mph
3) 1m - 9:44(9:44/m) 161/173bpm 157cal 6.17/8.06mph
4) 1m - 10:11(10:11/m) 166/172bpm 173cal 5.89/6.87mph
5) 1m - 10:06(10:06/m) 156/170bpm 147cal 5.94/9.08mph
6) 1m - 9:50(9:50/m) 148/160bpm 121cal 6.1/8.08mph
7) 1m - 9:26(9:26/m) 140/155bpm 72cal 6.36/7.93mph
8) 1m - 9:17(9:17/m) 139/155bpm 70cal 6.46/8.37mph
9) 1m - 7:52(7:52/m) 150/164bpm 99cal 7.63/8.77mph
10) 0.53m - 3:59(7:31/m) 152/169bpm 56cal 7.98/8.91mph
8:33 9:16 9:44 10:11 10:06 9:50 9:26 9:17 7:52 3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 16% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:34 4:34 9:09 127 78-145 1162 172 100-178
1.00 8:32 3:58 7:55 141 131-145 1117 173 166-176
1.50 12:58 4:25 8:51 146 138-167 1291 172 154-182
2.00 19:39 6:42 +1:53 13:24 151 108-170 2023 173 120-178
2.50 24:18 4:39 9:18 158 150-164 1470 174 168-184
3.00 32:04 7:46 +2:39 15:31 158 112-173 2453 174 158-180
3.50 37:07 5:02 10:05 164 153-171 1653 172 154-178
4.00 42:16 5:09 10:19 167 163-171 1723 171 162-176
4.50 49:45 7:29 +2:35 14:58 156 117-170 2335 169 114-182
5.00 57:52 8:07 +2:54 16:13 150 114-169 2433 166 30-176
5.50 1:02:44 4:53 9:46 152 145-159 1484 168 130-180
6.00 1:07:46 5:02 +6 10:04 145 135-154 1460 168 62-180
6.50 1:12:38 4:52 9:43 143 135-155 1390 173 166-178
7.00 1:18:24 5:46 +1:11 11:32 136 114-143 1569 170 120-180
7.50 1:25:28 7:03 +2:21 14:07 137 104-155 1934 168 102-178
8.00 1:30:18 4:50 +14 9:40 136 123-143 1315 167 100-176
8.50 1:35:08 4:50 +47 9:41 147 124-164 1423 172 124-184
9.00 1:38:57 3:48 7:37 151 139-159 1150 172 166-178
9.50 1:42:49 3:53 +12 7:45 152 146-159 1178 174 166-180
9.53 1:43:08 19 10:41 164 159-169 1753 174 170-178

Heart

148/173max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 102cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 42.02% More
800m 3:32 7:07 47.60% More
1km 4:28 7:11 49.39% More
Mile 7:38 7:38 49.63% More
5k 31:09 10:02 41.26% More
5 miles 53:03 10:37 39.71% More
10k 1:07:47 10:54 38.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 46.84
5km 26:54 8:39 47.77
5M 44:33 8:55 47.29
10km 56:06 9:02 47.06
10M 1:32:53 9:17 47.10
Half 2:03:40 9:26 46.52
20M 3:13:40 9:41 47.07
Mara 4:17:51 9:50 47.14

Bespoke Fields

Notes
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