Thu 27th Dec 2018 at 9:00am by barton8367
Run > General
-
Time
1:28:16
-
Miles
9.53
-
Min/mi
9:16
-
Pacing
40%
-
WAVA
47.11
-
Stride(cm)
102
-
Cals
1163
-
Cadence
170
-
BPM
148
-
%MHR
76.9
-
B/mi
1368
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 136/145bpm 122cal 7.01/7.83mph
2) 1m - 9:16(9:16/m) 151/171bpm 146cal 6.47/8.12mph
3) 1m - 9:44(9:44/m) 161/173bpm 157cal 6.17/8.06mph
4) 1m - 10:11(10:11/m) 166/172bpm 173cal 5.89/6.87mph
5) 1m - 10:06(10:06/m) 156/170bpm 147cal 5.94/9.08mph
6) 1m - 9:50(9:50/m) 148/160bpm 121cal 6.1/8.08mph
7) 1m - 9:26(9:26/m) 140/155bpm 72cal 6.36/7.93mph
8) 1m - 9:17(9:17/m) 139/155bpm 70cal 6.46/8.37mph
9) 1m - 7:52(7:52/m) 150/164bpm 99cal 7.63/8.77mph
10) 0.53m - 3:59(7:31/m) 152/169bpm 56cal 7.98/8.91mph
8:33 9:16 9:44 10:11 10:06 9:50 9:26 9:17 7:52 3:59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:34 |
4:34 |
9:09 |
127 78-145 |
1162 |
172 100-178 |
1.00 |
8:32 |
3:58 |
7:55 |
141 131-145 |
1117 |
173 166-176 |
1.50 |
12:58 |
4:25 |
8:51 |
146 138-167 |
1291 |
172 154-182 |
2.00 |
19:39 |
6:42 +1:53
|
13:24 |
151 108-170 |
2023 |
173 120-178 |
2.50 |
24:18 |
4:39 |
9:18 |
158 150-164 |
1470 |
174 168-184 |
3.00 |
32:04 |
7:46 +2:39
|
15:31 |
158 112-173 |
2453 |
174 158-180 |
3.50 |
37:07 |
5:02 |
10:05 |
164 153-171 |
1653 |
172 154-178 |
4.00 |
42:16 |
5:09 |
10:19 |
167 163-171 |
1723 |
171 162-176 |
4.50 |
49:45 |
7:29 +2:35
|
14:58 |
156 117-170 |
2335 |
169 114-182 |
5.00 |
57:52 |
8:07 +2:54
|
16:13 |
150 114-169 |
2433 |
166 30-176 |
5.50 |
1:02:44 |
4:53 |
9:46 |
152 145-159 |
1484 |
168 130-180 |
6.00 |
1:07:46 |
5:02 +6
|
10:04 |
145 135-154 |
1460 |
168 62-180 |
6.50 |
1:12:38 |
4:52 |
9:43 |
143 135-155 |
1390 |
173 166-178 |
7.00 |
1:18:24 |
5:46 +1:11
|
11:32 |
136 114-143 |
1569 |
170 120-180 |
7.50 |
1:25:28 |
7:03 +2:21
|
14:07 |
137 104-155 |
1934 |
168 102-178 |
8.00 |
1:30:18 |
4:50 +14
|
9:40 |
136 123-143 |
1315 |
167 100-176 |
8.50 |
1:35:08 |
4:50 +47
|
9:41 |
147 124-164 |
1423 |
172 124-184 |
9.00 |
1:38:57 |
3:48 |
7:37 |
151 139-159 |
1150 |
172 166-178 |
9.50 |
1:42:49 |
3:53 +12
|
7:45 |
152 146-159 |
1178 |
174 166-180 |
9.53 |
1:43:08 |
19 |
10:41 |
164 159-169 |
1753 |
174 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
42.02% |
More |
800m |
3:32 |
7:07 |
47.60% |
More |
1km |
4:28 |
7:11 |
49.39% |
More |
Mile |
7:38 |
7:38 |
49.63% |
More |
5k |
31:09 |
10:02 |
41.26% |
More |
5 miles |
53:03 |
10:37 |
39.71% |
More |
10k |
1:07:47 |
10:54 |
38.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
46.84 |
5km |
26:54 |
8:39 |
47.77 |
5M |
44:33 |
8:55 |
47.29 |
10km |
56:06 |
9:02 |
47.06 |
10M |
1:32:53 |
9:17 |
47.10 |
Half |
2:03:40 |
9:26 |
46.52 |
20M |
3:13:40 |
9:41 |
47.07 |
Mara |
4:17:51 |
9:50 |
47.14 |
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