Thu 27th Dec 2018 at 10:00am by gump

Run > Intervals

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Time
10:28
Miles
0.68
Min/mi
15:24
WAVA
26.87
Stride(cm)
58
Cals
65
Cadence
179
BPM
108
%MHR
64.5
B/mi
1667
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 32(4:40/m) 96/120bpm 2cal 12.87/14.13mph
2) 0.03m - 1:28(54:51/m) 116/131bpm 12cal 1.09/12.44mph
3) 0.13m - 37(4:37/m) 113/138bpm 4cal 13.01/14.63mph
4) 0.03m - 1:23(49:38/m) 113/145bpm 11cal 1.21/13.96mph
5) 0.13m - 37(4:44/m) 107/121bpm 3cal 12.68/15.3mph
6) 0.03m - 1:24(40:50/m) 119/126bpm 12cal 1.47/12.44mph
7) 0.14m - 35(4:15/m) 105/120bpm 3cal 14.11/16.84mph
8) 0.08m - 3:52(51:10/m) 93/126bpm 18cal 1.17/15.51mph

32 1:28 37 1:23 37 1:24 35 3:52

Pin Map

0mi in 0

Pace

36%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	16	16	4:22	84 77-90	367	208 200-210
0.13	37	20	5:28	114 92-127	623	198 196-200
0.19	2:05	1:28	23:32	113 96-130	2660	167 118-198
0.25	2:29	24	6:20	115 104-124	727	207 204-210
0.31	3:53	1:24	22:32	118 97-144	2658	157 118-204
0.38	4:19	26	6:50	100 95-110	684	208 208-210
0.44	4:37	18	4:54	118 115-121	579	201 196-208
0.50	6:05	1:28	23:24	116 100-126	2714	192 186-196
0.56	6:24	19	5:07	102 99-104	521	210 194-214
0.63	7:02	38	10:07	118 104-126	1194	174 118-218
0.68	10:28	3:26	1:00:24	88 61-125	5315	117 112-118

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (218 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	203	0.6	4:44	7:42
Walk	45.6	117	0.1	4:46	1:11:52
Still	9.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.15%	More
800m	6:01	12:06	32.49%	More
1km	6:50	11:00	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	27.47
5km	52:23	16:52	28.11
5M	1:26:45	17:21	27.65
10km	1:49:13	17:35	27.43
10M	3:00:52	18:05	27.39
Half	4:00:48	18:23	27.01
20M	6:17:05	18:51	27.33
Mara	8:22:03	19:10	27.37

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