Thu 27th Dec 2018 at 10:00am by gump
Run > Recovery Run
-
Time
4:30
-
Miles
0.55
-
Min/mi
8:11
-
WAVA
49.37
-
Stride(cm)
114
-
Cals
42
-
Cadence
174
-
BPM
119
-
%MHR
71.1
-
B/mi
978
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 4:30(8:11/m) 122/128bpm 42cal 7.34/7.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:23 |
104 85-122 |
871 |
164 118-178 |
0.13 |
1:02 |
30 |
8:03 |
121 115-124 |
973 |
180 176-182 |
0.19 |
1:33 |
32 |
8:25 |
125 123-127 |
1052 |
175 172-176 |
0.25 |
2:03 |
30 |
7:57 |
121 120-122 |
963 |
174 172-176 |
0.31 |
2:33 |
30 |
7:55 |
123 120-125 |
974 |
177 174-180 |
0.38 |
3:07 |
34 |
9:02 |
125 125-126 |
1129 |
175 172-178 |
0.44 |
3:36 |
29 |
7:47 |
123 123-123 |
958 |
175 174-176 |
0.50 |
4:05 |
29 |
7:46 |
123 122-125 |
956 |
176 174-178 |
0.55 |
4:30 |
25 |
8:13 |
125 124-126 |
1027 |
178 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
41.70% |
More |
800m |
4:01 |
8:05 |
48.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
51.00 |
5km |
28:12 |
9:05 |
52.22 |
5M |
46:42 |
9:20 |
51.37 |
10km |
58:48 |
9:28 |
50.96 |
10M |
1:37:22 |
9:44 |
50.88 |
Half |
2:09:38 |
9:54 |
50.17 |
20M |
3:23:01 |
10:09 |
50.77 |
Mara |
4:30:17 |
10:19 |
50.85 |
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