Thu 27th Dec 2018 at 10:00am by gump

Run > Recovery Run

  • Time
    4:30
  • Miles
    0.55
  • Min/mi
    8:11
  • WAVA
    49.37
  • Stride(cm)
    114
  • Cals
    42
  • Cadence
    174
  • BPM
    119
  • %MHR
    71.1
  • B/mi
    978
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:30(8:11/m) 122/128bpm 42cal 7.34/7.93mph
4:30
Pin Map
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0mi in 0

Pace

34% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:23 104 85-122 871 164 118-178
0.13 1:02 30 8:03 121 115-124 973 180 176-182
0.19 1:33 32 8:25 125 123-127 1052 175 172-176
0.25 2:03 30 7:57 121 120-122 963 174 172-176
0.31 2:33 30 7:55 123 120-125 974 177 174-180
0.38 3:07 34 9:02 125 125-126 1129 175 172-178
0.44 3:36 29 7:47 123 123-123 958 175 174-176
0.50 4:05 29 7:46 123 122-125 956 176 174-178
0.55 4:30 25 8:13 125 124-126 1027 178 174-182

Heart

119/127max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 114cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 41.70% More
800m 4:01 8:05 48.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 51.00
5km 28:12 9:05 52.22
5M 46:42 9:20 51.37
10km 58:48 9:28 50.96
10M 1:37:22 9:44 50.88
Half 2:09:38 9:54 50.17
20M 3:23:01 10:09 50.77
Mara 4:30:17 10:19 50.85
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