Thu 27th Dec 2018 at 10:00am by gump

Run > Intervals

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Time
7:07
Miles
0.64
Min/mi
11:07
WAVA
37.03
Stride(cm)
81
Cals
53
Cadence
178
BPM
114
%MHR
68
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 38(5:01/m) 114/122bpm 5cal 11.96/14.03mph
2) 0.03m - 1:23(50:58/m) 115/127bpm 11cal 1.18/12.13mph
3) 0.14m - 36(4:27/m) 109/131bpm 4cal 13.5/15.65mph
4) 0.04m - 1:24(38:19/m) 117/136bpm 12cal 1.57/14.3mph
5) 0.13m - 37(4:52/m) 108/121bpm 3cal 12.34/14.61mph
6) 0.04m - 1:32(40:52/m) 114/127bpm 12cal 1.47/12.56mph
7) 0.13m - 36(4:25/m) 104/123bpm 3cal 13.58/15.53mph
8) 0.02m - 20(21:06/m) 123/132bpm 3cal 2.85/14.4mph

38 1:23 36 1:24 37 1:32 36 20

Pin Map

0mi in 0

Pace

32%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17	17	4:35	108 103-112	496	204 200-206
0.13	36	19	5:03	120 118-121	606	196 194-200
0.19	2:07	1:31	24:09	112 93-127	2704	149 118-196
0.25	2:26	19	5:02	106 96-117	533	209 204-212
0.31	3:08	43	11:25	124 113-136	1416	186 118-210
0.38	4:05	56	15:02	107 99-123	1608	170 118-212
0.44	4:30	26	6:49	113 103-121	771	202 200-204
0.50	6:05	1:35	25:17	114 97-126	2883	141 92-200
0.56	6:29	24	6:25	96 91-102	616	201 192-208
0.63	6:45	15	4:05	115 106-123	470	207 186-210
0.64	7:07	22	20:35	124 118-130	2552	161 124-186

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (212 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	200	0.6	4:11	7:25
Walk	36.2	118	0.1	2:34	32:54
Still	5.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.70%	More
800m	6:02	12:08	32.39%	More
1km	6:40	10:44	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	37.90
5km	37:59	12:14	38.77
5M	1:02:54	12:35	38.14
10km	1:19:11	12:45	37.84
10M	2:11:08	13:07	37.78
Half	2:54:36	13:20	37.25
20M	4:33:25	13:40	37.70
Mara	6:04:01	13:54	37.75

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