Thu 27th Dec 2018 at 11:00am by magnumpti

Bike > General

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Time
8:25
Miles
1.86
Mph
13.3
Cals
99
BPM
122
%MHR
71.5
B/mi
553
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86m - 8:25(4:31/m) 123/140bpm 99cal 13.28/23.11mph

8:25

Pace

13%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	8.85	94 86-105	637
0.13	43	17	13.16	111 106-114	506
0.19	1:04	21	10.49	118 113-121	675
0.25	1:22	18	12.25	118 115-120	578
0.31	1:39	16	13.86	121 120-121	524
0.38	2:35	57	3.97	114 106-122	1724
0.44	2:58	23	9.97	111 106-116	668
0.50	3:13	15	15.08	119 116-120	473
0.56	3:26	13	16.80	125 123-126	446
0.63	3:38	12	18.53	125 123-126	405
0.69	3:49	10	21.92	134 129-139	367
0.75	3:58	10	22.73	137 136-138	362
0.81	4:09	10	21.85	135 134-136	371
0.88	4:21	12	19.11	136 133-137	427
0.94	4:33	12	18.79	135 134-135	431
1.00	4:48	15	14.71	132 130-134	538
1.06	5:04	16	14.26	137 135-138	577
1.13	5:18	15	15.19	134 132-139	529
1.19	5:33	15	15.23	131 130-134	516
1.25	5:48	15	15.45	134 133-135	520
1.31	6:02	14	16.32	130 129-133	478
1.38	6:15	14	16.18	131 129-132	486
1.44	6:30	14	15.99	130 129-131	488
1.50	6:44	14	15.90	128 128-129	483
1.56	6:58	14	16.10	131 131-131	488
1.63	7:11	14	16.28	131 131-131	483
1.69	7:25	14	16.48	132 131-132	480
1.75	7:40	15	15.21	132 130-132	521
1.81	8:01	21	10.73	126 122-130	704
1.86	8:25	24	7.41	118 113-124	956

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:32	3:06	More
1km	1:59	3:11	More
Mile	3:29	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	58:05	5:49
20km	1:14:33	6:00
15 miles	1:32:32	6:10
20 miles	2:08:45	6:26
40km	2:45:15	6:39
25 miles	2:46:22	6:39
42km	2:54:47	6:42
50 miles	6:08:47	7:23
56 miles	7:00:02	7:30
100 miles	13:37:29	8:10
112 miles	15:31:07	8:19

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