Thu 27th Dec 2018 at 10:00am by Luke Edwards

Run > General

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Time
9:34
Miles
1.01
Min/mi
9:28
Pacing
33%
WAVA
41.24
Stride(cm)
92
Cals
75
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13km - 34(4:12/km) 6cal 14.27/0kmph
2) 0.05km - 1:02(21:41/km) 2cal 2.77/0kmph
3) 0.3km - 52(2:53/km) 15cal 20.81/0kmph
4) 0.06km - 1:00(17:21/km) 2cal 3.46/0kmph
5) 0.17km - 34(3:13/km) 8cal 18.64/0kmph
6) 0.05km - 58(19:46/km) 2cal 3.03/0kmph
7) 0.28km - 52(3:07/km) 14cal 19.25/0kmph
8) 0.05km - 1:03(20:27/km) 2cal 2.93/0kmph
9) 0.18km - 34(3:09/km) 8cal 19.08/0kmph
10) 0.07km - 1:15(17:46/km) 3cal 3.38/0kmph
11) 0.28km - 51(3:00/km) 13cal 20/0kmph

34 1:02 52 1:00 34 58 52 1:03 34 1:15 51

Pace

31%

12%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	25	25	6:48	192 188-198
0.13	1:41	1:16	20:11	167 122-190
0.19	1:58	17	4:27	195 186-202
0.25	2:14	17	4:24	188 186-190
0.31	2:33	19	5:01	187 182-190
0.38	3:42	1:08	18:15	169 120-202
0.44	3:59	17	4:34	194 190-202
0.50	5:00	1:01	16:15	155 120-194
0.56	5:25	26	6:50	191 190-194
0.63	5:44	19	5:03	187 182-190
0.69	6:59	1:14	19:48	177 120-216
0.75	7:16	17	4:39	194 186-200
0.81	7:38	22	5:57	191 188-192
0.88	8:53	1:15	19:59	178 120-200
0.94	9:15	21	5:43	193 192-194
1.00	9:32	17	4:32	191 190-194
1.01	9:34	2	4:29	194 194-194

Cadence

184 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	192	0.9	5:27	6:01
Walk	43.0	120	0.1	4:07	40:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	39.00%	More
800m	4:00	8:02	45.42%	More
1km	5:30	8:51	42.74%	More
Mile	9:31	9:31	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	41.36
5km	34:29	11:06	38.57
5M	59:22	11:52	36.75
10km	1:16:04	12:15	35.85
10M	2:10:55	13:06	34.61
Half	2:58:11	13:36	33.44
20M	4:48:46	14:26	32.69
Mara	6:33:00	15:00	32.03

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