Thu 27th Dec 2018 at 9:00am by Nephi

Walk > General

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Time
51:57
Miles
1.72
Min/mi
30:12
Stride(cm)
52
Cals
280
Cadence
102
BPM
93
%MHR
46.8
B/mi
2796
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:56(32:04/m) 98/135bpm 112cal 34/79rpm 1.87/2.92mph
2) 0.62m - 16:21(26:19/m) 89/107bpm 86cal 41/78rpm 2.28/3.11mph
3) 0.48m - 15:40(32:50/m) 89/110bpm 82cal 34/79rpm 1.83/3.21mph

19:56 16:21 15:40

Pin Map

0mi in 0

Pace

35%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:32	96 94-99	2834	95 90-98
0.13	3:58	2:07	33:54	100 98-101	3391	98 80-118
0.19	5:43	1:45	28:02	100 98-102	2804	106 90-118
0.25	7:29	1:46	28:20	92 85-98	2606	94 90-98
0.31	9:29	1:59	31:48	98 94-100	3116	99 88-158
0.38	11:51	2:22	37:56	112 92-133	4248	102 30-118
0.44	14:04	2:13	35:36	105 98-115	3738	122 90-158
0.50	16:09	2:05	33:12	95 92-98	3154	104 94-118
0.56	18:00	1:51	29:33	92 88-94	2719	95 86-118
0.63	20:11	2:12	35:04	88 80-95	3086	104 90-118
0.69	22:09	1:58	31:30	94 83-104	2961	105 84-118
0.75	24:31	2:22	37:45	84 76-94	3171	111 86-156
0.81	26:01	1:30	24:00	88 72-104	2111	108 92-118
0.88	27:56	1:55	30:39	95 86-107	2912	101 84-120
0.94	29:37	1:42	27:04	88 78-96	2382	101 96-118
1.00	31:01	1:24	22:25	89 85-91	1995	100 98-102
1.06	32:29	1:28	23:26	89 87-92	2086	99 94-106
1.13	33:45	1:16	20:20	86 83-89	1749	98 96-100
1.19	35:04	1:19	20:59	87 83-89	1826	97 94-102
1.25	36:25	1:21	21:39	90 87-91	1948	98 94-104
1.31	38:07	1:42	27:06	88 86-90	2384	98 90-118
1.38	40:11	2:05	33:14	85 78-90	2825	93 86-118
1.44	42:46	2:34	41:05	88 71-110	3616	110 86-118
1.50	44:20	1:34	25:11	91 82-98	2292	101 94-118
1.56	46:15	1:55	30:42	91 80-99	2794	99 90-118
1.63	47:36	1:21	21:39	96 91-103	2078	97 92-100
1.69	49:27	1:51	29:31	85 82-88	2509	95 80-158
1.72	51:57	2:30	1:17:02	90 85-94	6933	118 118-118

Heart

93/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	11:41	23:31	More
1km	15:32	25:00	More
Mile	27:02	27:02	More

Predictions

Dist	Time	Per Mile

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