Thu 27th Dec 2018 at 9:00am by missypam

Run > General

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Time
47:21
Miles
3.32
Min/mi
14:16
Pacing
92%
WAVA
36.08
Stride(cm)
72
Cals
488
Cadence
157
BPM
147
%MHR
86
B/mi
2097
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 135/155bpm 140cal 81/84rpm 4.36/0mph
2) 1m - 14:17(14:17/m) 151/162bpm 150cal 80/83rpm 4.2/0mph
3) 1m - 14:47(14:47/m) 156/172bpm 150cal 76/82rpm 4.06/0mph
4) 0.32m - 4:31(13:58/m) 161/167bpm 48cal 80/83rpm 4.3/0mph

13:46 14:17 14:47 4:31

Pace

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:41	108 80-128	1586	161 158-168	0/2
0.25	3:29	1:39	13:13	133 124-145	1758	161 158-164	1/0
0.38	5:16	1:46	14:11	146 133-155	2071	159 154-164	1/0
0.50	6:58	1:42	13:37	124 113-132	1689	161 158-164	0/1
0.63	8:41	1:43	13:46	136 124-143	1872	163 158-166	0/2
0.75	10:25	1:44	13:55	142 136-146	1977	161 158-164	1/2
0.88	12:06	1:41	13:26	144 139-147	1935	163 158-168	0/3
1.00	13:47	1:41	13:27	139 127-147	1871	163 158-166	0/2
1.13	15:33	1:46	14:06	148 146-149	2086	163 160-164	0/0
1.25	17:17	1:45	13:57	148 147-149	2064	161 158-162	1/0
1.38	19:05	1:48	14:20	150 147-151	2151	160 158-164	1/1
1.50	20:52	1:47	14:20	142 127-152	2034	160 158-162	0/1
1.63	22:40	1:48	14:23	149 146-152	2144	160 158-162	1/1
1.75	24:28	1:47	14:18	152 150-155	2174	160 158-162	1/0
1.88	26:19	1:51	14:51	156 152-162	2318	159 158-162	2/1
2.00	28:04	1:45	14:02	157 153-162	2203	160 158-162	2/0
2.13	29:50	1:45	14:03	156 153-159	2191	160 158-162	1/1
2.25	31:33	1:43	13:45	154 140-166	2117	160 156-162	1/0
2.38	33:15	1:42	13:36	158 155-160	2149	160 158-162	0/2
2.50	35:01	1:46	14:08	160 158-164	2261	160 158-162	2/0
2.63	36:48	1:47	14:14	159 155-162	2264	160 158-162	1/0
2.75	38:33	1:45	14:01	163 159-172	2286	156 110-162	2/1
2.88	41:00	2:27	19:36	151 138-167	2960	113 110-124	1/0
3.00	42:51	1:52	14:53	147 139-156	2187	151 116-162	2/0
3.13	44:40	1:48	14:27	159 156-161	2297	158 156-162	1/1
3.25	46:27	1:47	14:16	161 157-165	2296	160 156-162	1/1
3.32	47:22	55	12:36	165 161-167	2078	163 160-164	0/0

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 47:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	160	3.2	45:08	14:04
Walk	4.7	113	0.1	2:13	19:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	28.68%	More
800m	6:44	13:32	30.69%	More
1km	8:27	13:36	31.81%	More
Mile	13:36	13:36	33.63%	More
5k	44:13	14:14	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	34.45
5km	44:08	14:12	36.19
5M	1:13:05	14:37	35.66
10km	1:32:01	14:49	35.45
10M	2:32:22	15:14	35.23
Half	3:22:52	15:29	34.54
20M	5:17:41	15:53	34.65
Mara	7:02:58	16:09	34.43

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